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Crispy Walnut-Crusted Chicken Breast Recipe

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Ingredients

Adjust Servings:
2 slices dried whole wheat bread
1/3 cup walnuts
2 tablespoons parmesan cheese
salt and pepper
1 large egg white
4 boneless skinless chicken breasts
1 tablespoon oil

Nutritional information

273.1
Calories
112 g
Calories From Fat
12.5 g
Total Fat
2 g
Saturated Fat
70.6 mg
Cholesterol
202.6 mg
Sodium
8 g
Carbs
1.6 g
Dietary Fiber
1.1 g
Sugars
31.9 g
Protein
156g
Serving Size

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Crispy Walnut-Crusted Chicken Breast Recipe

Features:
    Cuisine:

    Made this with chicken legs. I skipped the step of frying 1st, and only baked them in the oven. Wonderful!! Moist and delish!! I didn't even need a dipping sauce. A keeper!! Thanks for posting.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Walnut-Crusted Chicken Breast, Packed with Omega-3 fatty acids, Made this with chicken legs I skipped the step of frying 1st, and only baked them in the oven Wonderful!! Moist and delish!! I didn’t even need a dipping sauce A keeper!! Thanks for posting , Packed with Omega-3 fatty acids


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    Steps

    1
    Done

    Preheat Oven to 425f in a Food Processor Combine Bread, Walnuts and Parmesan; Season With Salt and Pepper. Process Until Fine Crumbs Form. Transfer to a Shallow Bowl. in Another Shallow Bowl, Beat Egg White Until Frothy.

    2
    Done

    Season Chicken With Salt and Pepper. Dip Each Breast Into Egg White, Letting Excess Drip Off, and Then Into Crumb Mixture, Pressing to Adhere.

    3
    Done

    in a Large Nonstick Ovenproof Skillet, Heat Oil Over Medium Heat. Add Chicken and Cook Until Lightly Browned, 1-3 Minutes. Carefully Turn Chicken Over and Put Skillet in Oven. Bake Until Chicken Is Golden Brown and Cooked Through, 8-12 Minutes.

    Avatar Of Elara Childress

    Elara Childress

    Culinary alchemist turning everyday ingredients into extraordinary dishes.

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