0 0
Crispy Walnut-Crusted Chicken Breast Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 slices whole wheat bread dried
1/3 cup walnuts
2 tablespoons parmesan cheese freshly grated
coarse salt
fresh ground black pepper
1 large egg white
4 (6 8 ounce) boneless skinless chicken breast halves
1 tablespoon grapeseed oil or 1 tablespoon canola oil
lemon slice for serving

Nutritional information

337.3
Calories
138 g
Calories From Fat
15.4 g
Total Fat
2.4 g
Saturated Fat
111.1 mg
Cholesterol
315.5mg
Sodium
7.3 g
Carbs
1.6 g
Dietary Fiber
1.1 g
Sugars
41.3 g
Protein
217g
Serving Size (g)
4
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Crispy Walnut-Crusted Chicken Breast Recipe

Features:
    Cuisine:

    This chicken was moist and easy to make. I didn't dry out my bread but it still worked. I also transfered mine to a cookie sheet and it took about 15 minutes in the oven. Will definetaly be making again.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Walnut-Crusted Chicken Breasts,Packed with omega-3 fatty acids, walnuts add richness to this light breading. The coating keeps the chicken moist. A seasonal green salad goes well with this. Recipe is from Martha Stewart.,This chicken was moist and easy to make. I didn’t dry out my bread but it still worked. I also transfered mine to a cookie sheet and it took about 15 minutes in the oven. Will definetaly be making again.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 425 Degrees.

    2
    Done

    in a Food Processor, Combine Bread, Walnuts, and Parmesan; Season With Salt and Pepper.

    3
    Done

    Process Until Fine Bread Crumbs Form.

    4
    Done

    Transfer to a Shallow Bowl.

    5
    Done

    in Another Shallow Bowl, Beat Egg White, Letting Excess Drip Off, and Then Into Crumb Mixture, Pressing to Adhere.

    6
    Done

    Season Chicken With Salt and Pepper.

    7
    Done

    Dip Each Breast Into Egg White, Letting Excess Drip Off, and Then Into Crumb Mixture, Pressing to Adhere.

    8
    Done

    in Large Nonstick Ovenproof Skillet, Heat Oil Over Medium Heat.

    9
    Done

    Add Chicken and Cook Until Lightly Browned, 1-3 Minutes.

    10
    Done

    Carefully Turn Chicken Over and Put Skillet in Oven.

    11
    Done

    Bake Until Chicken Is Golden Brown and Cooked Through, 8-12 Minutes.

    12
    Done

    Serve Chicken With Lemon Slices and a Salad.

    Avatar Of Elizabeth Bates

    Elizabeth Bates

    Breakfast connoisseur with a passion for creating hearty and satisfying morning meals.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Dragons Fire
    previous
    Dragons Fire
    Cauliflower &Amp; Tofu Casserole
    next
    Cauliflower & Tofu Casserole
    Dragons Fire
    previous
    Dragons Fire
    Cauliflower &Amp; Tofu Casserole
    next
    Cauliflower & Tofu Casserole

    Add Your Comment

    five + four =