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Crispy Yogurt-Marinated Baked Chicken Recipe

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Ingredients

Adjust Servings:
1 - 1 1/2 lb boneless skinless chicken breast
2 garlic cloves, minced
1 tablespoon minced fresh ginger
1/8 teaspoon red pepper flakes
1 1/2 teaspoons ground cumin
1 1/2 teaspoons paprika
1 1/2 teaspoons turmeric
2 teaspoons chopped fresh rosemary
4 green onions, chopped
2 teaspoons lemon juice
2 cups plain low-fat yogurt

Nutritional information

219.7
Calories
33 g
Calories From Fat
3.7 g
Total Fat
1.7 g
Saturated Fat
73.2 mg
Cholesterol
164.4 mg
Sodium
12.1 g
Carbs
1.1 g
Dietary Fiber
9.2 g
Sugars
33.4 g
Protein
259g
Serving Size

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Crispy Yogurt-Marinated Baked Chicken Recipe

Features:
    Cuisine:

    My BF was a bit skeptical of the yogurt in this, but was pleasantly surprised with the results.

    We found this very flavorful, healthy, and something a bit more unique to do with a chicken breast.

    • 85 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Yogurt Baked Chicken, Prep time does not include chilling/marinating (which is optional, but reccommended) , My BF was a bit skeptical of the yogurt in this, but was pleasantly surprised with the results We found this very flavorful, healthy, and something a bit more unique to do with a chicken breast


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    Steps

    1
    Done

    Place Chicken Breasts Into a Baking Dish in a Sigle Layer.

    2
    Done

    in a Small Bowl, Combine the Seasonings, Green Onions, Lemon Juice, and Yogurt.

    3
    Done

    Pour the Yogurt/Seasoning Mixture Over the Chicken Breasts, Turning Them Over to Coat Well With the Yogurt Mixture.

    4
    Done

    For Best Results, Cover and Chill For a Few Hours to Allow Flavors to Blend.

    5
    Done

    Preheat the Oven to 350 Degrees F. Uncover the Chicken and Bake For 1 Hour or Until Chicken Is Done.

    Avatar Of John Gonzalez

    John Gonzalez

    Mexican cuisine expert infusing his dishes with authentic and bold flavors.

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