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Crock Pot Caribbean-Style Black Beans

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Ingredients

Adjust Servings:
2 (15 ounce) cans whole reduced sodium black beans, drained
1 (8 ounce) can unsweetened crushed canned pineapple
1/2 cup barbecue sauce
1/2 cup chopped yellow onion
1/3 cup brown sugar
1/4 4 -5 vegetarian sausage links or 4 -5 sausage patties (crumbled)
1 tablespoon lime juice
1 tablespoon fresh ginger, grated
2 teaspoons dry mustard
salt, to taste
black pepper, to taste
water or broth

Nutritional information

164.7
Calories
22 g
Calories From Fat
2.5 g
Total Fat
0.6 g
Saturated Fat
20.4 mg
Cholesterol
579.5 mg
Sodium
30.3g
Carbs
1.4 g
Dietary Fiber
24.6 g
Sugars
6.4 g
Protein
107 g
Serving Size

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Crock Pot Caribbean-Style Black Beans

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    Cuisine:

    Here in Australia black beans in a can don't exist. So, I had to soak mine and cook them (they are a bit hard to find as they aren't popular - we are more influenced my Asian cooking). I added a bacon bone, a green capsicum (pepper) and extra bbq sauce (I left out the sugar - I'm thought it would make it too sweet). I cooked mine in the oven (nice and slow for a couple of hours). I agree that a bit of hot sauce would be great. I served it with rice and can I say it is tasty but more filling than I thought. Thanks for the recipe, the leftovers are going into a pot of chili

    • 390 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Crock Pot Caribbean-Style Black Beans,Easy recipe for a weeknight meal. Throw everything in crock pot in the morning and your meal’s ready when you arrive home from work or school. Serve with hot cooked rice; tossed salad on the side. Source unknown. Vegetarian friendly! *Update* February 2009: used this recipe: Recipe #100408 to replace the ham.,Here in Australia black beans in a can don’t exist. So, I had to soak mine and cook them (they are a bit hard to find as they aren’t popular – we are more influenced my Asian cooking). I added a bacon bone, a green capsicum (pepper) and extra bbq sauce (I left out the sugar – I’m thought it would make it too sweet). I cooked mine in the oven (nice and slow for a couple of hours). I agree that a bit of hot sauce would be great. I served it with rice and can I say it is tasty but more filling than I thought. Thanks for the recipe, the leftovers are going into a pot of chili,I halved the recipe and really enjoyed this dish! used veggie chorizo style sausage. Lots of flavor! Thanks Cookgirl!


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    Steps

    1
    Done

    Put All Ingredients Except For Water in Crock Pot.

    2
    Done

    Cook on Low For About 4-6 Hours. If Mixture Appears Dried Out, Add a Little Bit of Water or Broth to Desired Consistency.

    3
    Done

    Serve Hot With Rice.

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    Rowan Hayes

    Burger boss creating juicy and flavorful burgers with unique and creative toppings.

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