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Crock Pot Chicken & Beans & Greens

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Ingredients

Adjust Servings:
8 chicken tenderloins
15 ounces white beans, drained and rinsed
4 cups baby spinach leaves, well-rinsed
15 ounces fat free chicken broth
1 cup red onion, sliced
2 tablespoons garlic, minced
1/2 cup parmesan cheese
1 teaspoon dried rosemary
1 tablespoon dried italian seasoning

Nutritional information

209.4
Calories
38 g
Calories From Fat
4.3 g
Total Fat
2.3 g
Saturated Fat
11 mg
Cholesterol
657.4 mg
Sodium
29.6 g
Carbs
6.7 g
Dietary Fiber
2.4 g
Sugars
14.7 g
Protein
299g
Serving Size

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Crock Pot Chicken & Beans & Greens

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    Cuisine:

    I have Multiple Sclerosis and I find it difficult to have meals that are simple to make and nutritious. My Mother always made it the traditional way, and they always were fabulous. Does using a Crock-Pot make a big difference in their taste?

    • 395 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Crock Pot Chicken & Beans & Greens, This was a combination of a number of recipes I came across trying to find one that would use the crock pot and the ingredients I had on hand It turned out FABULOUS! I served it over well-toasted garlic bread with a salad and sliced cantaloupe on the side Healthy, low carb, simple and impressive , I have Multiple Sclerosis and I find it difficult to have meals that are simple to make and nutritious My Mother always made it the traditional way, and they always were fabulous Does using a Crock-Pot make a big difference in their taste?, Made for Spring PAC 2014 and what a tasty and easy meal I did cut the chicken broth down per other reviews and put the spinach in the bowl putting the cooked mixture over the top so it didn’t get over cooked for DH Served with recipe#216166#216166 on a mixed green salad


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    Steps

    1
    Done

    Slice the Onion.

    2
    Done

    Mince the Garlic.

    3
    Done

    Drain and Rinse the Beans.

    4
    Done

    Clean the Spinach.

    5
    Done

    Layer the Onion, Garlic, Beans and Spinach in the Bottom of the Crock Pot.

    6
    Done

    Pour the Chicken Broth Over the Ingredients. Make Sure the Spinach Is Submerged in the Chicken Broth.

    7
    Done

    Place the Chicken on Top of the Ingredients.

    8
    Done

    Season Well With Salt, Pepper, Rosemary and Italian Seasoning.

    9
    Done

    Sprinkle the Parmesan Cheese Over All Ingredients.

    10
    Done

    Cook on Low For 6 to 8 Hours.

    11
    Done

    Serve Over Toasted Garlic Bread.

    Avatar Of Aurora Gonzalez

    Aurora Gonzalez

    Food artist known for turning traditional meals into edible masterpieces.

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