Ingredients
-
1
-
1/4
-
1
-
2
-
1
-
2
-
1/2
-
-
-
-
-
-
-
-
Directions
Crock Pot Low Fat Refried Pinto Beans, Easy to make low-fat refried beans are a family favorite of ours No one in our how will even touch canned refried beans anymore We use the beans whole or put them in a Cusinart All measurements listed below are approximate I normally just season to taste , Excellent! So flavorful and creamy The only thing I added was a bay leaf I didn’t use the tablespoon of salt listed in the directions I’ll be making these beans often to freeze and have on hand Thanks for posting the recipe , Sure beats the canned vegetarian refried beans I’ve tried eck! I always look for ways to eat lighter, while still maintaining some amount of flavor This proves to me that you really don’t have to use lard or pork to have a tasty dish Thanks for sharing
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Steps
|
1
Done
|
Soak Beans Overnight or For 8 Hours. Discard Floating Beans and Beans That Are Cracked. |
|
2
Done
|
Rinse Beans Thoroughly Under Cold Water. Add Beans to Crockpot, Cover With 1" of Water. |
|
3
Done
|
Add Salt - Approximately 1 Tablespoon. |
|
4
Done
|
Add Approximately 1 Teaspoon of Garlic & Chili Powders. |
|
5
Done
|
Add 1 1/2 (approx) of Cumin. |
|
6
Done
|
Sprinkle Red Pepper Flakes. |
|
7
Done
|
Cook on Low 4-6 Hours or Until Beans Are Tender. |
|
8
Done
|
Once Beans Are Done Transfer Some of Your Beans to the Cuisnart. Add Some of Your Cooking Water. Mix Until Blended. |
