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Cross Rib Pot Roast & Veggies

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Ingredients

Adjust Servings:
3 lbs cross-rib roasts or 3 lbs blade roast, boneless
3 garlic cloves, slivered
salt and pepper
1 tablespoon flour
2 tablespoons lite olive oil
2 large onions, coarsely chopped
3 carrots, coarsely chopped
2 stalks celery, chopped
1 teaspoon thyme
1 bay leaf

Nutritional information

92
Calories
43 g
Calories From Fat
4.8 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
240.6 mg
Sodium
11.3 g
Carbs
2.5 g
Dietary Fiber
4.8 g
Sugars
2 g
Protein
182 g
Serving Size

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Cross Rib Pot Roast & Veggies

Features:
    Cuisine:

    What is the flour for?

    • 215 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Cross Rib Pot Roast & Veggies, Wonderful flavored pot roast or you may use a crock pot. You could add potatoes to make this a complete meal in one pot. Add potatoes for the last 45 minutes of cooking time in the Dutch Oven . If you are using a crock pot allow5 1/2 hours on low put your veggies including potatoes on the bottom of the crock pot put roast on top, turn roast after 3 hours and baste with sauce. I prefer doing this recipe in a Dutch oven ., What is the flour for?, I have made this twice and it turned out wonderful both times. I might suggest fresh rosemary because the dried herbs tend to get harder when cooking at 450.


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    Steps

    1
    Done

    Make Small Cuts in the Roast and Insert the Slivers of Garlic.

    2
    Done

    Rub the Meat With Salt and Pepper.

    3
    Done

    in a Dutch Oven Over High Heat Sear the Roast on All Sides Browning Well About 7 Minutes.

    4
    Done

    Add Onions, Carrots, Celery, Thyme, Bay Leaf, and Stock.

    5
    Done

    Cover Tightly, Lower Heat and Simmer For About 1 1/2 Hrs, Turn the Beef Occasionally.

    6
    Done

    Stir in the Tomatoes, Parsley, Oregano, and Basil.

    7
    Done

    Simmer For About an Hour or Until the Beef Is Tender, Discard Bay Leaf.

    8
    Done

    Slice and Serve With Veggies and Sauce.

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    Paisley Green

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