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Crouton Crusted Chicken

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Ingredients

Adjust Servings:
6 boneless skinless chicken breasts
2 egg whites
1 teaspoon reduced-fat parmesan cheese
30 herbed croutons

Nutritional information

135.5
Calories
13 g
Calories From Fat
1.5 g
Total Fat
0.4 g
Saturated Fat
68.4 mg
Cholesterol
95 mg
Sodium
0.1 g
Carbs
0 g
Dietary Fiber
0.1 g
Sugars
28.4 g
Protein
129g
Serving Size

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Crouton Crusted Chicken

Features:
    Cuisine:

    Add a little spice by adding red pepper to the egg whites and parmesan cheese.

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Crouton Crusted Chicken, I sort of made this one up because I got tired of breadcrumbs, Add a little spice by adding red pepper to the egg whites and parmesan cheese


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    Steps

    1
    Done

    Preheat Oven to 425 Degrees.

    2
    Done

    Crush Croutons.

    3
    Done

    Mix Egg Whites and Parmesan Cheese Together.

    4
    Done

    Coat Chicken in Egg Mixture.

    5
    Done

    Dip Chicken in Croutons. Make Sure Both Sides Are Coated.

    6
    Done

    Place on Foil Covered Cookie Sheet (with Non Stick Spray) and Bake at 425 Degrees For 25 Minutes or Until Juices Run Clear.

    Avatar Of Aiyana Curry

    Aiyana Curry

    Culinary adventurer specializing in global fusion dishes.

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