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Crunchy Baked Chicken

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Ingredients

Adjust Servings:
3 ounces chicken breasts
3/4 ounce corn flakes crushed
1 teaspoon sesame seeds
1/2 teaspoon paprika
salt to taste
pepper to taste
1 tablespoon skim milk
2 teaspoons reduced calorie margarine

Nutritional information

283
Calories
120 g
Calories From Fat
13.4 g
Total Fat
3.2 g
Saturated Fat
54.7 mg
Cholesterol
310.5mg
Sodium
20.8 g
Carbs
1.3 g
Dietary Fiber
2.4 g
Sugars
20.5 g
Protein
134g
Serving Size (g)
1
Serving Size

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Crunchy Baked Chicken

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    Cuisine:

    This was very delicious!! The only problem I had, was that it was not very crunchy. The bottom was pretty soggy. Does anyone have any suggestions on how to make it a little more crunchy? Thanks for the great recipe!

    • 45 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Crunchy Baked Chicken,This was one of my favorite recipes when I was in Weight Watchers. My teenage son also likes this very much and frequently still requests that I make it. I am posting it because I do not want to lose this recipe, and it had been misplaced for a few months and just found again today. This recipe is written for 1 person, but ingredients can be increased as needed.,This was very delicious!! The only problem I had, was that it was not very crunchy. The bottom was pretty soggy. Does anyone have any suggestions on how to make it a little more crunchy? Thanks for the great recipe!,I really liked this dish, easy, quick and tasty, not to mention low in fat. Will make this again, thanks for sharing.


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    Steps

    1
    Done

    Pound the Chicken Breast Thin Then Brush With the Milk.

    2
    Done

    Combine the Cereal, Sesame Seeds, Paprika, Salt and Pepper; Coat the Chicken With This Mixture and Place in a Non-Stick Baking Pan.

    3
    Done

    Dot the Chicken With the Margarine.

    4
    Done

    Bake at 400f For 15 Minutes or Until Done.

    Avatar Of Jackson Rivera

    Jackson Rivera

    Taco extraordinaire creating unique and flavorful fillings for his dishes.

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