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Crunchy Butternut Squash Fries

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Ingredients

Adjust Servings:
1 medium butternut squash
1 cup corn flake crumbs
1 teaspoon seasoning salt
1/2 cup pure maple syrup

Nutritional information

258
Calories
3 g
Calories From Fat
0.4 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
65.6 mg
Sodium
66.3 g
Carbs
5.8 g
Dietary Fiber
30.9 g
Sugars
3.3 g
Protein
330g
Serving Size

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Crunchy Butternut Squash Fries

Features:
    Cuisine:

    I thought these were okay, and I did like the crunch the flakes provided, I just didn't think it was necessary in regards to flavor. I love the flavor and natural sweetness of butternut squash, and adding syrup made it more of a dessert.
    I'll remember this if I ever have a dinner party theme that could involve burgers and fries, because they would be a departure from the standard fare, but for myself I'll stick to classic roasted style.

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Crunchy Butternut Squash Fries, Haven’t got the chance to try this yet, but it looks and sounds great Would be a great appetizer for fall! Defiantly give it a try I will update once I get a chance to try it myself , I thought these were okay, and I did like the crunch the flakes provided, I just didn’t think it was necessary in regards to flavor I love the flavor and natural sweetness of butternut squash, and adding syrup made it more of a dessert I’ll remember this if I ever have a dinner party theme that could involve burgers and fries, because they would be a departure from the standard fare, but for myself I’ll stick to classic roasted style , Haven’t got the chance to try this yet, but it looks and sounds great Would be a great appetizer for fall! Defiantly give it a try I will update once I get a chance to try it myself


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    Steps

    1
    Done

    Heat Oven to 425f.

    2
    Done

    Line Two Baking Sheets With Aluminum Foil and Spray With Nonstick Cooking Spray. Microwave Squash on High For 2 Minutes.

    3
    Done

    Cut Squash in Half Length and Scoop Out the Seeds. Peel Squash With Vegetable Peeler. Cut Into Quarters. Cut Quarters Into 4x3/4-Inch Sticks.

    4
    Done

    Mix Together the Cornflake Crumbs and the Seasoned Salt in a Shallow Dish. Pour the Maple Syrup Into a Second Shallow Dish. Dip the Squash Sticks Into Syrup and Then Coat Crumb Mixture. Place Coated Sticks in a Single Layer on a Prepared Pan.

    5
    Done

    Bake For 45 to 60 Minutes or Until Squash Sticks Are Fork Tender.

    Avatar Of Michael Butler

    Michael Butler

    Meat maestro known for his perfectly cooked and seasoned dishes.

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