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Crunchy Chicken Salad Cups 21 Day

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Ingredients

Adjust Servings:

	220 g chicken breast fillets
	cooking spray
	1/2 cup low fat cottage cheese
	3 celery ribs trimmed and chopped
	4 green onions sliced thinly
	2 teaspoons fresh dill chopped coarsely
	1 garlic clove crushed
	6 small iceberg lettuce leaves

Nutritional information

192.2

Calories

23 g

Calories From Fat

2.6 g

Total Fat

1.1 g

Saturated Fat

68.3 mg

Cholesterol

354.1mg

Sodium

6.5 g

Carbs

1.8 g

Dietary Fiber

2 g

Sugars

34.2 g

Protein

258g

Serving Size (g)

Serving Size

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Crunchy Chicken Salad Cups 21 Day

Name: Crunchy Chicken Salad Cups 21 Day
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2
Cuisine: American
Ingredients: : 220; : 1/2; : 3; : 4; : 2; : 1; : 6

Features:

Cuisine:

American

This is Dinner: Day 8, on the 21 Day Wonder Diet.

40 min
Serves 2
Easy

Ingredients

Directions

Crunchy Chicken Salad Cups (21 Day Wonder Diet: Day 8),This is Dinner: Day 8, on the 21 Day Wonder Diet.

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Steps

1 Done	Spray Chicken With Cooking Oil; Cook Chicken in Heated Small Frying Pan. Remove from Heat; Cool. Shred Chicken Coarsely; Combine in Medium Bowl With Cheese, Celery, Onion, Dill, and Garlic.
2 Done	Divide Chicken Mixture Among Lettuce Leaves.