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Crunchy Chunky Chicken Wrap

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Ingredients

Adjust Servings:
1 flour tortilla
1/2 cup cooked chicken, chunked
1/2 - 1 carrot, julienned
1/4 cup pineapple chunk, drained
3 - 4 cherry tomatoes, cut in half
2 teaspoons pecans, broken into small pieces
lettuce, your preference (used red leaf)
salt, to taste
pepper, to taste
red wine vinegar, to taste
2 teaspoons mayonnaise
1 teaspoon brown sugar
1/2 teaspoon dijon mustard
1/2 teaspoon honey

Nutritional information

368.8
Calories
124 g
Calories From Fat
13.8 g
Total Fat
2.6 g
Saturated Fat
55 mg
Cholesterol
367 mg
Sodium
40.6 g
Carbs
3.4 g
Dietary Fiber
20.5 g
Sugars
21.6 g
Protein
258g
Serving Size

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Crunchy Chunky Chicken Wrap

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    This was good!!! I would make it again. I didn't have mayonnaise so used Sour cream instead also i grated the carrot. The only things i would do different would be, to use mayonnaise and maybe use crushed pineapple and drain it really well.

    • 30 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Crunchy Chunky Chicken Wrap, This easy to put together recipe makes a light lunch for one person, but the recipe can be double, tripled etc to feed more , This was good!!! I would make it again I didn’t have mayonnaise so used Sour cream instead also i grated the carrot The only things i would do different would be, to use mayonnaise and maybe use crushed pineapple and drain it really well , Yummy, used only half the mustard and didn’t have any vinegar, but it was still really good Thanks 🙂


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    Steps

    1
    Done

    Mix the Dressing Ingredients and Spread on One Side of the Flour Tortilla.

    2
    Done

    Layer the Chicken, Carrots, Pineapple, Tomatoes, Pecan Pieces and Lettuce in the Middle of the Tortilla and Sprinkle With Salt, Pepper and Red Wine Vinegar.

    3
    Done

    Fold Up One End of the Tortilla, Then Roll the Sides Over the Chicken Mixture to Enclose, Eat and Enjoy.

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    Vada Rios

    Culinary alchemist blending unexpected ingredients to create unique and flavorful dishes.

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