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Crunchy Roasted Seed Mix: A Healthy Snack Recipe

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Ingredients

Adjust Servings:
1/2 cup sunflower seeds
1/2 cup pepitas
1 cup almonds sliced in half lengthwise
1/4 cup tamari

Nutritional information

412.7
Calories
315 g
Calories From Fat
35.1 g
Total Fat
3.8 g
Saturated Fat
0 mg
Cholesterol
1126.1mg
Sodium
14.1 g
Carbs
6.8 g
Dietary Fiber
2.6 g
Sugars
17.9 g
Protein
86g
Serving Size (g)
4
Serving Size

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Crunchy Roasted Seed Mix: A Healthy Snack Recipe

Features:
    Cuisine:

    I started making these thinking I had tamari in the fridge but then realised it was kecap manis. Oh well, used that instead with great results. used a bit less than 1/4 cup as it is a bit thicker. The mixture stuck together a bit while mixing but I just broke it up once cooled to store it. This is so yummy and morish is right. Will be making this for Xmas day appetizers for sure. Thanks!

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tasty Toasted Seeds Snack,Easy morish snack. Would be nice in a salad to add some crunch too.,I started making these thinking I had tamari in the fridge but then realised it was kecap manis. Oh well, used that instead with great results. used a bit less than 1/4 cup as it is a bit thicker. The mixture stuck together a bit while mixing but I just broke it up once cooled to store it. This is so yummy and morish is right. Will be making this for Xmas day appetizers for sure. Thanks!


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    Steps

    1
    Done

    Heat a Heavy Based Fry Pan on the Stove Top Until Hot.

    2
    Done

    When Pan Is Very Hot, Throw in the Seeds and Nuts. Stir the Seeds With a Wooden Spoon Often but not Constantly. When They Are Starting to Brown Evenly, Turn Off the Heat and Splash in the Tamari.

    3
    Done

    Keep Stirring Until the Seeds Are Well Coated and Most of the Moisture Has Evaporated.

    4
    Done

    Serve Hot, or Allow to Cool and Store in an Airtight Container.

    5
    Done

    Enjoy.

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    Kenley Potts

    Coffee connoisseur brewing up the perfect cup of joe every time.

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