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Crunchy Spicy Roasted Chickpea Mix: A Perfect Healthy Snack

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Ingredients

Adjust Servings:
2 tablespoons curry powder
2 tablespoons brown sugar
1 tablespoon coarse salt
2 (15 ounce) cans chickpeas, drained (garbanzo beans)
1 orange, zest of, grated
1 cup golden raisin

Nutritional information

266
Calories
18 g
Calories From Fat
2 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
1591.9 mg
Sodium
57 g
Carbs
7.9 g
Dietary Fiber
18.8 g
Sugars
8.1 g
Protein
131g
Serving Size

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Crunchy Spicy Roasted Chickpea Mix: A Perfect Healthy Snack

Features:
    Cuisine:

    I enjoyed trying these out today - some got a bit singed - my fault for walking the dog whilst they were in the oven - the unsinged ones were great !

    • 90 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Spicy Chickpea Snack Mix, I just saw a picture of this in Rachel Ray’s new magazine, but I couldn’t find the recipe in there I guess somebody made an OOPS So I Googled it and did find it on her magazine’s website This looks really good! I put garbanzos on my shopping list for this week!, I enjoyed trying these out today – some got a bit singed – my fault for walking the dog whilst they were in the oven – the unsinged ones were great !, I loved the sweet, spicy salty contrasts in this and the orange zest really makes it special The only thing that didn’t quite do it for me was the chickpeas they just ended up hard and unpleasant I followed the directions exactly but used wax paper and I think it is important to stir them about every 15 minutes so they don’t burn which I did A lower heat may do the trick Made for 1-2-3 hit wonders


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    Steps

    1
    Done

    Preheat Oven to 350*.

    2
    Done

    in Medium Bowl Mix Together Curry Powder, Brown Sugar and Salt.

    3
    Done

    Add Chickpeas and Toss to Coat.

    4
    Done

    Bake the Chickpeas on a Parchment-Lined Baking Sheet, Stirring Occasionally, Until Crunchy, About 60 Minutes.

    5
    Done

    Cool Chickpeas Thoroughly and Then Toss With Zest and Raisins.

    Avatar Of Michael Nguyen

    Michael Nguyen

    Pho connoisseur whipping up aromatic and flavorful bowls of Vietnamese noodle soup.

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