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Crunchy Sunflower Seed and Mixed Fruit Coleslaw Recipe

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Ingredients

Adjust Servings:
1 (11 ounce) can mandarin orange segments drained
1 (8 ounce) can crushed pineapple drained
3/4 lb cabbage shredded
3/4 lb carrot peeled and shredded
1/2 cup sunflower seeds lightly toasted
1/2 cup mayonnaise
3 tablespoons lemon juice
1/2 teaspoon salt
1/8 teaspoon cayenne pepper

Nutritional information

94.6
Calories
34 g
Calories From Fat
3.9 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
147.4mg
Sodium
14.7 g
Carbs
3.2 g
Dietary Fiber
9.6 g
Sugars
2.6 g
Protein
133g
Serving Size (g)
10
Serving Size

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Crunchy Sunflower Seed and Mixed Fruit Coleslaw Recipe

Features:
    Cuisine:

    More in common with a typical fruit salad than a typical cole slaw, but still, very tasty.

    • 35 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    Sunflower Fruit Cole Slaw,Great for a potluck or family get together,More in common with a typical fruit salad than a typical cole slaw, but still, very tasty.


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    Steps

    1
    Done

    In a Large Bowl, Combine Oranges, Pineapple, Cabbage, Carrots and Sunflower Seeds, Mix Lightly.

    2
    Done

    in a Small Bowl, Stir Together Mayonnaise, Lemon Juice, Salt and Pepper.

    3
    Done

    Pour Over Salad Mixture, Tossing to Coat.

    4
    Done

    Cover and Refrigerate at Least 1 Hour Until Well Chilled.

    Avatar Of Owen Jenkins

    Owen Jenkins

    Breakfast boss crafting hearty and satisfying morning meals with creative flair.

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