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Crunchy Vegetable Wrap

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Ingredients

Adjust Servings:
1/4 cup tub-style fat free cream cheese
4 10 inch 8-inch fat-free flour tortillas
4 curly leaf lettuce leaves
1 cup alfalfa sprout
1 cup shredded red cabbage
1/2 cup chopped tomato
1/4 cup crumbled blue cheese
2 tablespoons finely diced red onions

Nutritional information

47.4
Calories
23 g
Calories From Fat
2.6 g
Total Fat
1.6 g
Saturated Fat
6.3 mg
Cholesterol
130.9 mg
Sodium
3.9 g
Carbs
1.2 g
Dietary Fiber
1.7 g
Sugars
3 g
Protein
85g
Serving Size

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Crunchy Vegetable Wrap

Features:
    Cuisine:

    What a great lunch I had with this easy recipe. I am not a "sprouts" type of eater but I sure loved them like this. used whole wheat tortillas but didn't change another thing. Charishma you have some very interesting recipes and I will be exploring them more - Thanks for this tasty recipe

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Crunchy Vegetable Wrap,This recipe is posted in response to a request. It is from It was submitted by Cooking Light magazine.,What a great lunch I had with this easy recipe. I am not a “sprouts” type of eater but I sure loved them like this. used whole wheat tortillas but didn’t change another thing. Charishma you have some very interesting recipes and I will be exploring them more – Thanks for this tasty recipe,This recipe is posted in response to a request. It is from It was submitted by Cooking Light magazine.


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    Steps

    1
    Done

    Spread 1 Tablespoon Cream Cheese Over Each Tortilla; Top Each With a Lettuce Leaf.

    2
    Done

    Divide Sprouts and Remaining Ingredients Evenly Among Tortillas; Roll Up.

    3
    Done

    Cut Each Rolled Wrap in Half Diagonally.

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    William Kim

    Grill guru known for his perfectly seared and mouthwatering barbecue dishes.

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