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Crushed Peas With Smoky Sesame Dressing

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Ingredients

Adjust Servings:
1 1/2 cups peas, fresh and already shelled
1/4 cup plain yogurt
2 tablespoons tahini (sesame seed paste)
1 tablespoon lemon juice
2 tablespoons water
1/4 teaspoon ground cumin
1/4 teaspoon paprika, smoked if you have it
1/4 teaspoon salt
1 scallion, thinly sliced
toasted pita bread, cut into wedges, for serving

Nutritional information

210.8
Calories
77 g
Calories From Fat
8.6 g
Total Fat
1.7 g
Saturated Fat
4 mg
Cholesterol
321.8 mg
Sodium
25.5 g
Carbs
8.3 g
Dietary Fiber
8.9 g
Sugars
10.4 g
Protein
98g
Serving Size

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Crushed Peas With Smoky Sesame Dressing

Features:
    Cuisine:

    Great as an even healthier alternative to hummus and pita! Fun and colorful to serve as springtime parties.

    • 31 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Crushed Peas With Smoky Sesame Dressing on Pita, Great as an even healthier alternative to hummus and pita! Fun and colorful to serve as springtime parties , Great as an even healthier alternative to hummus and pita! Fun and colorful to serve as springtime parties


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    Steps

    1
    Done

    Cook Peas: Have Ready a Colander and an Ice Bath, and Bring a Medium Pot of Lightly Salted Water to a Boil. Blanche Peas For 30 Seconds (if You Like Them With a Real Residual Snap) to 1 Minute (for a Slightly More Yielding Pea) and Drain Them, Then Immediately Shocking Them in the Ice Water. Drain the Peas Again and Pat Them Dry on a Large Towel.

    2
    Done

    Crush Peas: Using a Potato or Egg-Masher, Muddler or Meat Pounder (be Gentle!), Lightly Crush the Peas. Aim For Mixed Textures, Some Left Whole, Most in Halves and a Few a Little More Broken Up. Put Them in a Large Bowl.

    3
    Done

    Make Dressing: Whisk Together Tahini, Yogurt, Lemon Juice, Water, Cumin, Paprika and Salt. You Might Be Tempted, as I Was, to Swap the Water With Olive Oil but Dont Do It It Makes a Horrible Curdled Mess You Will Be Sad to Have to Toss.

    4
    Done

    Assemble: Mix Peas With About 3 Tablespoons of the Dressing, to Start, Then Add More to Taste. Sprinkle With Scallions. Heap Pea Mixture on Toasted Pita Wedges.

    Avatar Of Nevaeh Bishop

    Nevaeh Bishop

    Vegan chef dedicated to proving that plant-based cuisine can be flavorful and satisfying.

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