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Crusted Halibut And Pecan Brussel Sprouts

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Ingredients

Adjust Servings:
4 halibut fillets
1/4 cup butter melted
1/2 teaspoon salt
1/4 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon dry ground mustard
1/2 teaspoon cayenne pepper
1/2 cup finely chopped pecans
3/4 cup shredded coconut
2 tablespoons plain breadcrumbs
2 (8 ounce) cans pineapple tidbits drained
1 large mango diced
1/2 medium red pepper diced
1/4 cup red onion diced
2 green onions chopped

Nutritional information

867.6
Calories
364 g
Calories From Fat
40.5 g
Total Fat
15.6 g
Saturated Fat
221.3 mg
Cholesterol
873mg
Sodium
51.6 g
Carbs
9.2 g
Dietary Fiber
36.9 g
Sugars
78.5 g
Protein
720g
Serving Size (g)
4
Serving Size

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Crusted Halibut And Pecan Brussel Sprouts

Features:
    Cuisine:

    Easy and delicious recipe for fish and veggies! Best served with rice or mashed potatoes. You could also use Wahoo or Mahi Mahi if your prefer.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Crusted Halibut and Pecan Brussel Sprouts,Easy and delicious recipe for fish and veggies! Best served with rice or mashed potatoes. You could also use Wahoo or Mahi Mahi if your prefer.,Easy and delicious recipe for fish and veggies! Best served with rice or mashed potatoes. You could also use Wahoo or Mahi Mahi if your prefer.


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    Steps

    1
    Done

    Prepare Halibut.

    2
    Done

    Preheat Oven to 400 Degrees.

    3
    Done

    Melt Butter Into a Bowl.

    4
    Done

    Mix in Salt, Paprika Mustard and Cayenne With Butter.

    5
    Done

    in a Seperate Bowl Mix Together Coconut, Finely Chopped Pecans, Bread Crumbs and Cumin.

    6
    Done

    Dip Halibut in Butter and Then Place Into Dried Mix Bowl. Thouroughly Coat Fish.

    7
    Done

    in a Stainles Steel Pan, Heat 1tbsp Oil on Medium High Heat. Place Fish Filets Into Pan For One Minute to Sear.

    8
    Done

    Turn Filets and Place Pan Into Oven For 10 Minutes.

    9
    Done

    Prepare Brussel Sprouts.

    10
    Done

    in a Pan on Med High Heat Pour Remainder of Butter Mixture and Vinegar.

    11
    Done

    Mix Brusell Sprouts and Cook Stirring Occasionally For About 5 Minutes.

    12
    Done

    Pour in Coursely Chopped Pecans and Cook For Another 5 Minutes.

    13
    Done

    Prepare Salsa.

    14
    Done

    Add Remaining Ingedients Into a Small Food Processor. Pulse on Low. Spoon on Top of Fish When Serving. Garnish With Extra Cilantro.

    Avatar Of Daysi Dickerson

    Daysi Dickerson

    Spice sorceress infusing her dishes with exotic and bold flavors.

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