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Crusted Honey Mustard Chicken Weight

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Ingredients

Adjust Servings:
nonstick cooking spray
2/3 cup light honey mustard dressing
1/8 teaspoon table salt
1/8 teaspoon black pepper
2 teaspoons chopped fresh dill
1 medium scallion, finely sliced
1 cup corn flake crumbs
4 lb boneless skinless chicken breasts or (4 ounce) boneless skinless chicken breasts

Nutritional information

156.1
Calories
26 g
Calories From Fat
3 g
Total Fat
0.7 g
Saturated Fat
72.6 mg
Cholesterol
255.6 mg
Sodium
6.4 g
Carbs
0.3 g
Dietary Fiber
0.8 g
Sugars
24.6 g
Protein
124g
Serving Size

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Crusted Honey Mustard Chicken Weight

Features:
    Cuisine:

    I added a pinch of chili powder and oregano to the cornflakes crumbs and this was fantastic. I also made my own honey mustard.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Crusted Honey Mustard Chicken – Weight Watchers, These breasts are spread with honey mustard before being dipped into corn flake crumbs, then baked Adapted from a Weight Watchers recipe; points values on their site ly/11EBOWh, I added a pinch of chili powder and oregano to the cornflakes crumbs and this was fantastic I also made my own honey mustard , We enjoyed this and I’d make it again The flavors and crunch made it a hit with all of my diners Thank you for sharing the recipe!


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    Steps

    1
    Done

    Preheat Oven to 425f Coat a Shallow Pan With Cooking Spray.

    2
    Done

    in a Small Bowl, Combine Honey Mustard Dressing, Salt, Pepper, Dill and Scallions; Remove 1/3 Cup and Set Aside.

    3
    Done

    Place Corn Flake Crumbs in a Shallow Bowl. Dip Chicken Into Dressing Mixture and Then Corn Flake Crumbs; Place in Prepared Pan.

    4
    Done

    Bake Until Chicken Is Golden and No Longer Pink in Center, About 15 Minutes.

    5
    Done

    Drizzle Remaining Dressing Mixture (the 1/3 Cup That Was Set Aside) Over Chicken Breasts and Serve.

    6
    Done

    Yields 1 Piece of Chicken and About 1 1/3 Tablespoons of Dressing Per Serving.

    Avatar Of Deborah Flores

    Deborah Flores

    Taco truck maestro serving up authentic and mouthwatering Mexican street food.

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