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Crusted Salmon With Tomato

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Ingredients

Adjust Servings:
nonstick cooking spray
1/2 cup dry white wine
1 lb boneless skinless salmon fillet
1 teaspoon dried oregano, lightly crushed to release oils
2 cloves garlic, minced
salt & freshly ground black pepper
1 lemon, juice of, divided
2 tablespoons extra virgin olive oil, divided
1 tomatoes, thinly sliced
1/2 medium onion, thinly sliced

Nutritional information

272.1
Calories
110 g
Calories From Fat
12.2 g
Total Fat
2 g
Saturated Fat
52.3 mg
Cholesterol
139.9 mg
Sodium
9.7 g
Carbs
1.1 g
Dietary Fiber
2.4 g
Sugars
24.9 g
Protein
217 g
Serving Size

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Crusted Salmon With Tomato

Features:
  • Gluten Free
Cuisine:

My go-to salmon cooking method is grilling outdoors. But, today was a rainy day, so I needed to find a good alternative. This recipe was amazing, and so easy! I changed a couple of things. First, I substituted fresh basil and sage for parsley I didn't have parsley. Second, used twice the called for garlic. Finally, I topped the veggies with thinly sliced lemon rounds and baked the whole thing. It was beautiful and delicious! I wish I could upload a picture!

  • 40 min
  • Serves 4
  • Easy

Ingredients

Directions

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Crusted Salmon with Tomato, Another ‘don’t know where it came from’ recipe, but it tastes good, so who cares!, My go-to salmon cooking method is grilling outdoors. But, today was a rainy day, so I needed to find a good alternative. This recipe was amazing, and so easy! I changed a couple of things. First, I substituted fresh basil and sage for parsley I didn’t have parsley. Second, used twice the called for garlic. Finally, I topped the veggies with thinly sliced lemon rounds and baked the whole thing. It was beautiful and delicious! I wish I could upload a picture!, Overall, good flavors and a good concept. However, the salmon took nearly 3 times the suggested amount of time to cook! It was a bit frustrating to take it out after 15 minutes suggested time was 8 – 10 and still find it VERY raw in the middle. Great recipe, but make sure you allow time for extra cooking!


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Steps

1
Done

Spray a Shallow Baking Pan With Nonstick Coating.

2
Done

Add Wine.

3
Done

Place Fish in Pan, and Sprinkle With Oregano, Garlic, Salt, and Pepper.

4
Done

Sprinkle With Juice of 1/2 Lemon and 1 Tbsp Olive Oil.

5
Done

Top Evenly With Tomato and Onion Slices and Chopped Parsley.

6
Done

Drizzle With Remaining Lemon Juice.

7
Done

Mix Breadcrumbs With Remaining 1 Tbsp Olive Oil, and Sprinkle Over Veggie Topped Salmon Fillets.

8
Done

Bake in a 450 Degree F Oven For About 8-10 Minutes or Until Fish Flakes Easily.

Avatar Of Darcy Hendrix

Darcy Hendrix

Plant-based pioneer exploring the world of vegan and vegetarian cuisine.

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