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Crustless Bacon, Spinach & Swiss Quiche Low Carb

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Ingredients

Adjust Servings:
1 lb bacon
1 large onion, chopped
2 tablespoons butter, divided
1 teaspoon olive oil
10 ounces frozen spinach, thawed
6 ounces swiss cheese, shredded
6 eggs
1/2 cup heavy whipping cream
salt
pepper

Nutritional information

494.8
Calories
397 g
Calories From Fat
44.2 g
Total Fat
18.8 g
Saturated Fat
225.7 mg
Cholesterol
627.1 mg
Sodium
5.6 g
Carbs
1.4 g
Dietary Fiber
1.5 g
Sugars
19 g
Protein
192g
Serving Size

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Crustless Bacon, Spinach & Swiss Quiche Low Carb

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    OK... I am on keto and intermittent fasting. Quiche is a PERFECT recipe for this. If you scour the Internet you will find TONS of recipes. I recommend you try all of them until you find what works for you and your family. When I make a recipe, I tend to follow it exactly the first time and if warranted, make modifications if I chose it again. I am a believer you should give the recipe the benefit of the doubt before changing it up! NOW.... TO THIS RECIPE. I followed it exactly as written. It came out PERFECT -- RESTAURANT QUALITY. THE BEST RECIPE I'VE EVER FOUND ON THE INTERNET and I have tried maybe 10 or 15 versions and proportions. THIS IS IT. LOOK NO FURTHER!

    • 65 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Crustless Bacon, Spinach & Swiss Quiche – Low Carb, I’ve read through a lot of recipes to come up with my version of this quiche I wanted to make one that is crustless and low carb, and this one is a WINNER! But once I start eating it, I just don’t want to stop! I thought I could make it ahead so I could have a quick breakfast on work mornings, but this rarely lasts out the day it was made!, OK I am on keto and intermittent fasting Quiche is a PERFECT recipe for this If you scour the Internet you will find TONS of recipes I recommend you try all of them until you find what works for you and your family When I make a recipe, I tend to follow it exactly the first time and if warranted, make modifications if I chose it again I am a believer you should give the recipe the benefit of the doubt before changing it up! NOW TO THIS RECIPE I followed it exactly as written It came out PERFECT — RESTAURANT QUALITY THE BEST RECIPE I’VE EVER FOUND ON THE INTERNET and I have tried maybe 10 or 15 versions and proportions THIS IS IT LOOK NO FURTHER!


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    Steps

    1
    Done

    On a Foil Lined Pan, Cook Bacon in 350 Degree F. Oven Until Crisp.

    2
    Done

    While Bacon Cooks, Chop Onion and Shred Cheese.

    3
    Done

    Heat 1 Tablespoon Butter and 1 Teaspoon Oil in Skillet Over Medium Heat. Add Chopped Onion, and Stir to Coat.

    4
    Done

    When Onion Turns Glossy, Add Thawed Spinach, and Stir to Mix. Heat About 5 Minutes, Then Remove from Heat to Cool.

    5
    Done

    Remove Bacon from Oven, and Place on a Paper-Towel Lined Plate to Drain.

    6
    Done

    Stir Together Eggs, Salt, Pepper & Heavy Whipping Cream in a Medium Bowl.

    7
    Done

    Add in Cheese, Onion/Spinach Mixture, and Bacon. Stir Thoroughly to Mix.

    8
    Done

    Butter a Glass Pie Plate or Quiche Dish, Pour Mix in, and Pat Evenly With a Fork.

    9
    Done

    Bake in 350 Degrees F. Oven 25-30 Minutes, or Until a Knife Inserted in the Center Comes Out Clean.

    10
    Done

    Let Rest 5 Minutes Before Cutting & Serving.

    11
    Done

    I Bet You Can't Eat Just One Slice!

    Avatar Of Elora Bailey

    Elora Bailey

    Baking prodigy whipping up delectable pastries and desserts with precision.

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