Ingredients
-
1
-
1/2
-
2
-
5
-
-
1 1/4
-
1
-
2
-
2
-
1/2
-
-
-
-
-
Directions
Crustless Broccoli and Cheese Quiche,Weight Watchers: 1 point per serving,This was good, but I did find it a bit watery and on the bland side, even after having a heavy hand on the cheeses. Despite being watery, it still stayed together nicely and make a Nice healthy lunch!,This is one fine quiche!! Didn’t serve 8 in my house – served 4!! But still 2 points – so wonderful! It was absolutely delicious! Used low fat mozzarella cheese. Thanks!
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Steps
|
1
Done
|
Preheat Oven to 350. |
|
2
Done
|
Heat Oil in a Large Nonstick Skillet Over Medium-High Heat. Add Onion and Garlic; Saut 1 1/2 Minutes. Add Broccoli; Saut 1 Minute. |
|
3
Done
|
Spread Broccoli Mixture Into a 9-Inch Pie Plate Coated With Cooking Spray. |
|
4
Done
|
Combine Milk, Cheese, Parsley, Mustard, Salt, Pepper, Nutmeg, Eggs Whites and Eggs in a Large Bowl. Pour Mixture Over Broccoli Mixture; Sprinkle With Parmesan. |
|
5
Done
|
Bake at 350 For 40 Minutes or Until Top Is Golden and a Knife Inserted in Center Comes Out Clean; Let Stand 5 Minutes Before Slicing. |
