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Crustless Crab Spinach Quiche Casserole

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Ingredients

Adjust Servings:
3 slices bacon
1 cup cheddar cheese, shredded
16 ounces ricotta cheese
1 cup feta cheese
1 lb crab claw meat
6 eggs
1/2 teaspoon thyme
1/2 teaspoon parsley
1/2 cup onion, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
7 white mushrooms, sliced
15 ounces fresh spinach
1 tablespoon oil

Nutritional information

388.4
Calories
237 g
Calories From Fat
26.4 g
Total Fat
13.5 g
Saturated Fat
259.5 mg
Cholesterol
829.9 mg
Sodium
7.2 g
Carbs
1.6 g
Dietary Fiber
2.2 g
Sugars
30.7 g
Protein
275g
Serving Size

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Crustless Crab Spinach Quiche Casserole

Features:
    Cuisine:

    Made this for lunch today - awesam! I didn't use spinach but chard and halved the recipe, so it's perfect for two persons for two days. Thanks for posting this!

    • 100 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Crustless Crab-Spinach Quiche Casserole, This is not a weight watchers recipe Nothing is low fat , Made this for lunch today – awesam! I didn’t use spinach but chard and halved the recipe, so it’s perfect for two persons for two days Thanks for posting this!


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    Steps

    1
    Done

    Cook Bacon Til Crisp, Set Aside. Combine Next 10 Ingredients Until Thoroughly Mixed. Set Aside.

    2
    Done

    Saute Mushrooms Til Almost Tender, Add Spinach, Cook Until Spinach Is Cooked. You May Have to Add More Oil Because the Mushrooms Will Soak Up the Oil.

    3
    Done

    Add Spinach and Cheese Mixture Together. Pour Into an 8x8 Inch Greased Casserole Dish. Bake at 350 Degrees For 1 Hour or Until Top Is Browned and Center Is Set.

    Avatar Of Gabriel Simmons

    Gabriel Simmons

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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