Ingredients
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6
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1 1/2
-
-
3/4
-
3/4
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3/4
-
-
-
-
-
-
-
-
-
Directions
Crustless Egg Muffins, A yummy high protein breakfast, low fat dish You can use any veggie or combination of veggies , A yummy high protein breakfast, low fat dish You can use any veggie or combination of veggies
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Steps
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1
Done
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Preheat Oven to 350f Spray a 12 Cup Regular Muffin Pan Very Well With Cooking Spray or Use Paper Liners. I Like to Use a Pampered Chef Muffin Pan Because It Releases Better, but a Non-Stick Metal One Will Also Work. |
|
2
Done
|
Beat Eggs With Egg Substitute and Season With Salt and Pepper. Divide Equally in Muffin Pan. Add 1 Tablespoon Each of Ham, Cheese and Pepper to Each Muffin Cup. |
|
3
Done
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Bake For About 30 Minutes. Test With Toothpick. |
|
4
Done
|
Serving Is 3 Muffins For a Curves Complete Phase 2 Breakfast Option. Add a Fruit or Starch Exchange For a Complete Breakfast. Reheats Well in Microwave, but Use 50% Power So Egg Doesn't Get Rubbery. |
