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Crustless Ham And Cheese Quiche

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Ingredients

Adjust Servings:
cooking spray
1 3/4 cups diced ham steak or leftover ham 9 oz
1 cup chopped steamed broccoli fresh or frozen
1 cup fresh grated swiss cheese
2/3 cup 2% milk
1/4 cup half & half cream
5 large eggs
1/2 teaspoon kosher salt
1/8 teaspoon ground black pepper
pinch of nutmeg

Nutritional information

Calories
Carbohydrates
5g
Protein
20g
Fat
12.5g
Saturated Fat
6.5g
Cholesterol
193mg
Sodium
620mg
Fiber
1g
Sugar
2.5g
Blue Smart Points
6
Green Smart Points
Purple Smart Points
Points +

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Crustless Ham And Cheese Quiche

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    Cuisine:

    This low-carb Crustless Ham and Cheese Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! Made with a leftover ham or ham steak, broccoli and Swiss Cheese.

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    This quiche is keto, gluten-free and easy to make! Add a salad on the side and its the perfect light meal. Of course, you can use any cheese you wish here, or leave the ham out like I did in this Crustless Broccoli and Cheddar Quiche. If you want a quiche with crust, you may also like this Spinach and Ricotta Quiche and this Chicken Quiche which are so popular on my site.,Alt=Alt=,I created this recipe with leftover Easter ham in mind. Since its low-carb and uses no crust, Ive added a little light cream to give the eggs more of a creamier custard texture, as most quiches have rather than a spongier baked egg texture like a frittata.,You can swap the ham for bacon or sausage.,Any cheese would work great here. Try this with mozzarella cheese, Gruyere or cheddar cheese in place of Swiss.,You can swap more milk in place of the half & half cream, but the texture wont be as creamy, it will have a spongier texture.,Make them in individual ramekins in place of one large pie dish.,If you wish to use a crust, follow the directions for this recipe using a deeper pie dish, and use less broccoli.,Refrigerate 3 to 4 days. Reheat in the microwave or oven.,Ham Bone Soup with Potatoes and Cabbage,Leftover Ham Fried Cauliflower Rice,Veggie Ham Egg and Cheese Bake,16 Bean Soup with Ham and Kale,Pressure Cooker Split Pea Soup with Ham


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    Steps

    1
    Done

    Evenly Spread the Broccoli in the Dish and Top It Evenly With the Ham

    2
    Done

    Make the Custard Mixture by Whisking Together the Milk, Half and Half, Eggs, Salt, Black Pepper, and the Nutmeg.

    3
    Done

    Pour the Custard Into the Dish and Top With Swiss Cheese.

    4
    Done

    Bake 35 to 40 Minutes, Until the Center Is Set.

    5
    Done

    Cut the Quiche Into 6 Pieces and Serve.

    Avatar Of Hazel-Ann Price

    Hazel-Ann Price

    Grill master known for his perfectly seared and tender meats with a kiss of smoke.

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