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Crustless Herb And Mushroom Quiche

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Ingredients

Adjust Servings:
1 cup mushroom, sliced
16 ounces egg substitute
1/3 cup flour
1 teaspoon baking powder
16 ounces fat-free cottage cheese (use low fat 2% )
2 tablespoons chopped fresh basil
1/2 cup chopped fresh parsley
1/4 cup scallion, thinly sliced
1/4 teaspoon cayenne pepper
1/4 teaspoon salt

Nutritional information

91.7
Calories
2 g
Calories From Fat
0.3 g
Total Fat
0.1 g
Saturated Fat
4 mg
Cholesterol
420.5 mg
Sodium
9.8 g
Carbs
0.5 g
Dietary Fiber
2.5 g
Sugars
12.5 g
Protein
135g
Serving Size

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Crustless Herb And Mushroom Quiche

Features:
    Cuisine:

    Had 2 portions with a salad for lunch, it was delicious !!

    • 90 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Crustless Herb and Mushroom Quiche, low fat, low calorie, ( WW 2pts )and really GOOD, Had 2 portions with a salad for lunch, it was delicious !!


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    Steps

    1
    Done

    Preheat Oven to 400, Lightly Spray 10" Pie Pan With Cooking Spray.

    2
    Done

    (may Want to Line With 2 Strips of Parchment Paper).

    3
    Done

    Cook Mushrooms 2-3 Minutes in a Non Stick Pan to Eliminate Some of Their Moisture ( use a 10" Saute Pan and Then Use the Same Pan Instead of a Pie Pan ).

    4
    Done

    Combine Mushrooms and Rest of Ingredients, Pour Into Pan.

    5
    Done

    Bake For 15 Minutes, Then Reduce Temp to 350 and Bake For 35-40minutes Longer.

    6
    Done

    Let Cool 10 Minutes on a Rack Before Serving.

    Avatar Of Imani Hurley

    Imani Hurley

    BBQ enthusiast known for his expertly smoked and tender meats.

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