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Crustless Smoked Salmon Quiche With Dill

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Nutritional information

64
Calories
9 g
Calories From Fat
1.1 g
Total Fat
0.3 g
Saturated Fat
29.7 mg
Cholesterol
129.4 mg
Sodium
6.5 g
Carbs
0.2 g
Dietary Fiber
5.5 g
Sugars
6.9 g
Protein
82g
Serving Size

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Crustless Smoked Salmon Quiche With Dill

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For how healthy this is...it really tastes good! It only serves four though, but still low in calories and fat.

  • 40mins
  • Serves 8

Ingredients

Directions

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Prep Time: 20 m   |   Cook Time: 40mins   |  Serves: 8

Crustless Smoked Salmon Quiche With Dill, This is a cooking light recipe that would be great for a brunch I haven’t tried this yet ”, For how healthy this is it really tastes good! It only serves four though, but still low in calories and fat

 

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Steps

1
Done

Preheat oven to 350°.

2
Done

Combine first 5 ingredients in a large bowl, stirring with a whisk. Stir in cheese, onions, salmon, dill, and pepper.

3
Done

Pour egg mixture into a 9-inch pie plate coated with cooking spray. Bake at 350° for 35 minutes. Let stand 15 minutes.

4
Done

NUTRITION PER SERVING: CALORIES 95(28% from fat); FAT 3g (sat 1.5g,mono 1g,poly 0.2g); PROTEIN 8.8g; CHOLESTEROL 37mg; CALCIUM 171mg; SODIUM 223mg; FIBER 0.2g; IRON 0.3mg; CARBOHYDRATE 7.5g.

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Bobby Ryan

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