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Crustless Vegetable Quiche

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Ingredients

Adjust Servings:
1/2 red pepper, finely chopped
6 broccoli florets, chopped
1 small zucchini, chopped
5 ounces american cheese or 5 ounces provolone cheese
6 eggs
1 teaspoon oil
salt and pepper

Nutritional information

249.9
Calories
154 g
Calories From Fat
17.2 g
Total Fat
8 g
Saturated Fat
301.9 mg
Cholesterol
459.5 mg
Sodium
6.2 g
Carbs
0.6 g
Dietary Fiber
1.6 g
Sugars
17.4 g
Protein
172g
Serving Size

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Crustless Vegetable Quiche

Features:
    Cuisine:

    What size pie plate, what is the nutritional value ?

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Crustless Vegetable Quiche, I make this quiche and then take slices to work for breakfast Its a filling quiche that is healthy and delicious You can use any veggies that you like but this combo has always worked for me , What size pie plate, what is the nutritional value ?, I made this with Brie cheese instead and it was very simple and delicious I also tweaked it by adding more eggs – 2 more eggs – and a 1/2 cup of tzitziki into the mixture


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    Steps

    1
    Done

    Sautee Veggies in Oil Until Tender.

    2
    Done

    Remove Veggies and Allow to Cool.

    3
    Done

    Beat Eggs in Bowl, Add Salt and Pepper Add Cool Veggies to Eggs and Mix Well.

    4
    Done

    Spray Glass Pie Plate With Cooking Spray.

    5
    Done

    Pour Half of the Egg Mixture in Pie Plate.

    6
    Done

    Add the Cheese Slices.

    7
    Done

    Top With Remaining Egg Mixture.

    8
    Done

    Bake at 350 Degrees For 15-17 Minutes.

    Avatar Of Michael Nguyen

    Michael Nguyen

    Pho connoisseur whipping up aromatic and flavorful bowls of Vietnamese noodle soup.

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