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Crustless Vegetable Quiche

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Ingredients

Adjust Servings:
1/2 red pepper, finely chopped
6 broccoli florets, chopped
1 small zucchini, chopped
5 ounces american cheese or 5 ounces provolone cheese
6 eggs
1 teaspoon oil
salt and pepper

Nutritional information

249.9
Calories
154 g
Calories From Fat
17.2 g
Total Fat
8 g
Saturated Fat
301.9 mg
Cholesterol
459.5 mg
Sodium
6.2 g
Carbs
0.6 g
Dietary Fiber
1.6 g
Sugars
17.4 g
Protein
172 g
Serving Size

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Crustless Vegetable Quiche

Features:
    Cuisine:

    What size pie plate, what is the nutritional value ?

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Crustless Vegetable Quiche,I make this quiche and then take slices to work for breakfast. Its a filling quiche that is healthy and delicious. You can use any veggies that you like but this combo has always worked for me.,What size pie plate, what is the nutritional value ?,I made this with Brie cheese instead and it was very simple and delicious. I also tweaked it by adding more eggs – 2 more eggs – and a 1/2 cup of tzitziki into the mixture.


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    Steps

    1
    Done

    Sautee Veggies in Oil Until Tender.

    2
    Done

    Remove Veggies and Allow to Cool.

    3
    Done

    Beat Eggs in Bowl, Add Salt and Pepper Add Cool Veggies to Eggs and Mix Well.

    4
    Done

    Spray Glass Pie Plate With Cooking Spray.

    5
    Done

    Pour Half of the Egg Mixture in Pie Plate.

    6
    Done

    Add the Cheese Slices.

    7
    Done

    Top With Remaining Egg Mixture.

    8
    Done

    Bake at 350 Degrees For 15-17 Minutes.

    Avatar Of Michael Mckenzie

    Michael McKenzie

    Grill master known for his perfectly cooked and tender meats with smoky flavors.

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