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Cuban Black Bean Patties

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Ingredients

Adjust Servings:
2 cups rinsed drained canned black beans
1 teaspoon minced garlic
1/2 teaspoon ground cumin
1/8 teaspoon salt
1/2 teaspoon dried cilantro
1 large egg white
1/2 cup shredded monterey jack cheese or 1/2 cup jalapeno jack cheese
1/4 cup chopped red onion
1/3 cup cornmeal
cooking spray
cayenne powder, to taste

Nutritional information

209.4
Calories
45 g
Calories From Fat
5.1 g
Total Fat
2.8 g
Saturated Fat
12.6 mg
Cholesterol
627.5 mg
Sodium
29.2g
Carbs
9.2 g
Dietary Fiber
0.6 g
Sugars
12.6 g
Protein
163 g
Serving Size

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Cuban Black Bean Patties

Features:
    Cuisine:

    This was a great simple dinner. We had it with lime rice and whole wheat tortillas. My husband Loved it.

    • 43 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Cuban Black Bean Patties,This is my adaptation of a recipe from Cooking Light Magazine (03/07). These black bean burgers are a delicious vegetarian entree and reheat very well in a toaster oven or in a pan. I recommend serving them with rice, greens, salsa and sour cream. Be careful to fully drain the beans and cook the patties long enough so that they will stay together.,This was a great simple dinner. We had it with lime rice and whole wheat tortillas. My husband Loved it.


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    Steps

    1
    Done

    Set Aside 1/2 Cup of the Beans.

    2
    Done

    Place the Other 1 1/2 Cups in a Medium Bowl With Garlic, Cumin, Cilantro and Salt. Partially Mash With a Fork.

    3
    Done

    Place Remaining 1/2 Cup of Beans in a Food Processor With the Egg. Process For Approximately 30 Seconds or Until Well Combined.

    4
    Done

    Add Bean Puree to Slightly Mashed Beans in a Bowl, and Stir Until Combined.

    5
    Done

    Add Cheese and Onion, Combine Well.

    6
    Done

    Divide the Bean Mixture Into 4 Parts. Shape Each Portion Into a 1/2 Inch Thick Patty.

    7
    Done

    Place Cornmeal on a Plate or in a Shallow Dish.

    8
    Done

    Dredge Each Patty in Cornmeal Until Thoroughly but Thinly Covered.

    9
    Done

    Heat a Non-Stick Pan Over Medium Heat. Coat With Cooking Spray.

    10
    Done

    Add Patties and Cook For Approximately 4 Minutes on Each Side or Until Browned.

    11
    Done

    Carefully Move Onto Plates With a Spatula.

    12
    Done

    Serve Hot, With Sour Cream and Rice.

    Avatar Of Benjamin Murphy

    Benjamin Murphy

    Grilling guru passionate about creating perfectly cooked meats over an open flame.

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