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Cuban Black Bean Soup

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Ingredients

Adjust Servings:
1 lb dried black beans
2 bay leaves
1 cup extra virgin olive oil
2 medium onions, chopped
8 garlic cloves, minced
1 tablespoon ground cumin
2 tablespoons dried oregano
2 tablespoons chopped fresh oregano leaves
1 1/2 tablespoons sugar
2 tablespoons salt
1 cup sour cream (for garnish)
3 quarts cold water

Nutritional information

525.6
Calories
307 g
Calories From Fat
34.1 g
Total Fat
7.7 g
Saturated Fat
12.7 mg
Cholesterol
1772.6 mg
Sodium
43.9g
Carbs
9.6 g
Dietary Fiber
5 g
Sugars
13.9 g
Protein
507 g
Serving Size

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Cuban Black Bean Soup

Features:
    Cuisine:

    We find this soup comes together fairly quickly with the use of a pressure cooker. The seasonings can saute, while the beans are being cooked. This means we also have reduced the liquid, which we have replaced with vegetable stock. We have kept the cumin where it is, but we've also upped the other spices somewhat.

    • 250 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Cuban Black Bean Soup,The original. Not time-effective.,We find this soup comes together fairly quickly with the use of a pressure cooker. The seasonings can saute, while the beans are being cooked. This means we also have reduced the liquid, which we have replaced with vegetable stock. We have kept the cumin where it is, but we’ve also upped the other spices somewhat.


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    Steps

    1
    Done

    Place the Beans in a Large Pan. Cover With 3 Quarts Cold Water and Add the Bay Leaves. Bring to a Boil, Then Reduce to a Simmer. Cook the Beans For 3 Hours, Stirring Frequently and Adding More Water as Necessary to Keep the Beans Covered at All Times.

    2
    Done

    Heat the Oil in a Large Skillet. Add the Onions and Saut Over Medium-High Heat Until Translucent, About 15 Minutes. Add the Garlic, Cumin, and Dried and Fresh Oregano and Saut For 2 More Minutes. Remove from the Heat and Cool Slightly. Transfer the Onion Mixture to a Blender and Puree Until Smooth. Set Aside.

    3
    Done

    When the Beans Are Almost Tender, Add the Onion Puree, Sugar, and Salt, and Continue Cooking Until Just Tender, 30 Minutes. Taste and Adjust Seasonings.

    4
    Done

    Ladle the Hot Soup Into Bowls and Garnish With Sour Cream.

    Avatar Of Cali Hopkins

    Cali Hopkins

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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