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Cuban Black Beans And Rice

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Ingredients

Adjust Servings:
1 lb dried black beans
6 cups water
1 cup chopped onion
1 cup chopped bell pepper
1 tablespoon minced garlic
1/2 cup olive oil
2 bay leaves
1 teaspoon salt
1/4 teaspoon pepper
1 slice cooked and crumbled bacon

Nutritional information

511.8
Calories
179 g
Calories From Fat
19.9 g
Total Fat
3 g
Saturated Fat
0.9 mg
Cholesterol
412.9 mg
Sodium
66.4 g
Carbs
12.7 g
Dietary Fiber
3.4 g
Sugars
18.6 g
Protein
333 g
Serving Size

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Cuban Black Beans And Rice

Features:
    Cuisine:

    Good stuff! I chopped up a jalapeno and threw it in with the peppers, onions, and garlic when sauteing and then substituted a couple left over, thin pork chops for the bacon and it was delicious!

    • 230 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Cuban Black Beans and Rice, I can’t remember where I got this recipe. The Cuban surgeon at the hospital where I worked said it was “almost as good” as his mother’s!, Good stuff! I chopped up a jalapeno and threw it in with the peppers, onions, and garlic when sauteing and then substituted a couple left over, thin pork chops for the bacon and it was delicious!, This is really good. I added some lime juice and cilantro. One question, though: the nutrition fats state that there are almost 20 grams of fat per serving. I made a half recipe with one tablespoon of olive oil and one slice of well-drained bacon . To me this is about 20 grams of fat for the whole dish, since everything else is rice, beans, and vegetables. My dish is four servings. Is this nutrition info accurate?


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    Steps

    1
    Done

    In a Large Stockpot Cover Beans With Water and Boil For 2 Minutes.

    2
    Done

    Remove from Heat and Let Stand For One Hour.

    3
    Done

    Drain Water and Cover With Fresh Water 6 Cups.

    4
    Done

    in a Skillet Saute the Onions, Bell Pepper and Garlic in Oil For 5 Minutes, Until Tender.

    5
    Done

    Add Onion Mixture and All Remaining Ingredients, Except the Red Wine Vinegar, to the Beans and Bring to a Boil.

    6
    Done

    Reduce Heat to Simmer Covered For 2 Hours, Until Beans Are Tender.

    7
    Done

    Add More Water If Necessary.

    8
    Done

    at the Last Minute Add the Red Wine Vinegar, Just Before Serving.

    9
    Done

    Serve With 2 Cups of Cooked Rice.

    10
    Done

    Top With Chopped Green Onions, Chopped Hard Boiled Eggs or Sour Cream.

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    David Fisher

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