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Cuban Black Beans And Rice – Quick

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Ingredients

Adjust Servings:

	2 (15 ounce) cans black beans, rinsed and drained
	1 (4 ounce) can chopped green chilies, drained
	1 medium onion, chopped (1/2 cup)
	1/2 cup orange juice
	1/4 cup tomato sauce or 1/4 cup ketchup
	1/4 cup molasses
	1 tablespoon chili powder
	1 tablespoon cider vinegar
	2 teaspoons soy sauce
	4 cups hot cooked rice

Nutritional information

553.9

Calories

15 g

Calories From Fat

1.7 g

Total Fat

0.4 g

Saturated Fat

0 mg

Cholesterol

293.5 mg

Sodium

115.8g

Carbs

15.8 g

Dietary Fiber

17.8 g

Sugars

19.9 g

Protein

471 g

Serving Size

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Cuban Black Beans And Rice – Quick

Name: Cuban Black Beans And Rice – Quick
Prep time: 20 min
Total time: 1 h 25 min
Yield: 4
Cuisine: Caribbean
Ingredients: : 2; : 1; : 1; : 1/2; : 1/4; : 1/4; : 1; : 1; : 2; : 4

Features:

Cuisine:

Caribbean

Skipped the molasse as I didn't want it too sweet, used ketchup and that made it sweet enough for my taste. Turned out really good, highly reccomended!

85 min
Serves 4
Easy

Ingredients

Directions

Cuban Black Beans and Rice (Quick),In this recipe use the canned black beans instead of the dried. It makes this dish a lot faster to make.,Skipped the molasse as I didn’t want it too sweet, used ketchup and that made it sweet enough for my taste. Turned out really good, highly reccomended!,Delicious!!! Thanks for the recipe. I didn’t have chili powder, so I just used a few sprinkles of garlic powder. Yum!!

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Steps

1 Done	Heat Oven to 350f.
2 Done	Mix All Ingredients Except Rice in a 2 Qt Casserole.
3 Done	Bake Uncovered About 50 Minutes, Stirring Occasionally, Until Hot and Bubbly.
4 Done	Serve Over Rice.