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Cuban Black Beans With Pork Shanks

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Ingredients

Adjust Servings:
2 tablespoons olive oil
2 onions, chopped
2 stalks celery, chopped
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
4 garlic cloves, minced
2 plum tomatoes, diced with juice
1/4 teaspoon crushed red pepper flakes
1 tablespoon mexican oregano, crushed
2 teaspoons cumin, freshly ground
1 teaspoon dried thyme
1 teaspoon whole allspice
3 smoked pork shanks
2 quarts vegetable stock or 2 quarts chicken stock
salt

Nutritional information

130.3
Calories
35 g
Calories From Fat
4 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
91.2 mg
Sodium
19g
Carbs
6.4 g
Dietary Fiber
2.3 g
Sugars
5.9 g
Protein
157 g
Serving Size

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Cuban Black Beans With Pork Shanks

Features:
    Cuisine:

    I got my first recipe for Frijoles Negro Cubano 35 years ago in Havana Del Norte (Miami). The only change I made was to figure it for the crock pot.

    • 665 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Cuban Black Beans with Pork Shanks,I got my first recipe for “Frijoles Negro Cubano” 35 years ago in Havana Del Norte (Miami). The only change I made was to figure it for the crock pot.,These are nice for a change of pace — no one raved about them, but they were good. I made a huge batch and froze some for later. I think these will be great on a blustery day. Thanks for sharing.


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    Steps

    1
    Done

    Place 1 Quart Stock in Pot Set on High.

    2
    Done

    Saute (stir Fry) First 4 Ingredients 5 Minute.

    3
    Done

    Add Garlic, Saute Another 6-8 Min,'til Onions Are Translucent.

    4
    Done

    Roast Allspice in a Small Frying Pan and Grind Fresh Add Tomatoes and Seasoning to Pan, Stir Well.

    5
    Done

    Add Vegetables and Ham Shanks to Pot.

    6
    Done

    Rinse Beans Well and Add to Pot.

    7
    Done

    Top Off With Stock.

    8
    Done

    Cover Reduce to Low.

    9
    Done

    Cook 8-10 Hours.

    10
    Done

    Remove Ham Shanks and Remove Meat from the Bones. Shred Meat to Bite Size With Forks. Return to Pot.

    11
    Done

    Serve Topped With Sour Cream, Grated Hard Boiled Egg, Crumbled Bacon, Chopped Cilantro and a Squeeze or Two of Lime Juice Around the Edges of the Bowl.

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    Dylan Hamilton

    Cocktail creator crafting unique and flavorful drinks that delight the senses.

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