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Cuban Flank Steak And Pepper Stew

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Ingredients

Adjust Servings:
8 tablespoons olive oil
3 lbs flank steaks, cut crosswise in 6 pieces
coarse salt
black pepper
3 large spanish onions, 1 peeled and cut in large dice, 2 sliced
3 bell peppers, 1 cut in large dice, 2 sliced
2 tablespoons vinegar
1 quart chicken stock
2 bay leaves
1 teaspoon black pepper
1 pinch ground cumin
3 garlic cloves, thinly sliced
2 tablespoons tomato paste
1 1/2 cups crushed tomatoes
1/2 teaspoon tabasco sauce

Nutritional information

494.9
Calories
263 g
Calories From Fat
29.3 g
Total Fat
8.2 g
Saturated Fat
73.3 mg
Cholesterol
406.9 mg
Sodium
16.4g
Carbs
2.5 g
Dietary Fiber
7.7 g
Sugars
40.7 g
Protein
416 g
Serving Size

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Cuban Flank Steak And Pepper Stew

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    Cuisine:

    This was delicious! Definitely will make again--

    • 150 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Cuban Flank Steak and Pepper Stew,This recipe is how I found out I like Cuban food, a lot. My husband, who is Colombian, loved this also. I just have to hide from him the fact that after cooking for a couple of hours the onions and peppers are discarded and new ones put in for the final simmer. He would find this wasteful, but it adds to the taste and texture of the dish. Don’t be afraid of the rather large list of ingredients, the recipe is really easy, and oh so delicious.,This was delicious! Definitely will make again–


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    Steps

    1
    Done

    Season Flank Steak and Brown on All Sides in a Dutch Oven. Remove. Add Diced Vegetables and Lightly Brown. Add Vinegar, Broth and Seasonings. Add Meat and Simmer 2 1/2 Hours Over Low Heat.

    2
    Done

    Let Cool 30 Minutes. Remove Meat to a Large Bowl and Shred. Strain Solids, Reserving Cooking Liquid.

    3
    Done

    Saute Sliced Vegetables in Now Empty Dutch Oven; Do not Allow to Burn. Add Tomato Paste and Crushed Tomatoes. Simmer 15 Minutes. Return Meat and Enough Reserved Cooking Liquid, For Desired Consistency, and Adjust Seasonings.

    Avatar Of Greta Ramirez

    Greta Ramirez

    Taco enthusiast serving up authentic and mouthwatering Mexican street food.

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