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Cuban Navy Bean Soup

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Ingredients

Adjust Servings:
1 cup navy beans, soaked
2 1/2 quarts water
1 bay leaf
1/4 cup olive oil
2 cloves garlic, chopped
1 medium onion, chopped
2 cups tomatoes, chopped
1 medium potato, diced
saffron thread
salt and pepper
1/2 teaspoon cumin
1 cup cabbage, shredded
1 cup butternut squash, diced
2 tablespoons fresh parsley, chopped

Nutritional information

137.8
Calories
63 g
Calories From Fat
7.1 g
Total Fat
1 g
Saturated Fat
0 mg
Cholesterol
67.4 mg
Sodium
16.6g
Carbs
4.3 g
Dietary Fiber
2.8 g
Sugars
3.3 g
Protein
439 g
Serving Size

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Cuban Navy Bean Soup

Features:
    Cuisine:

    Very Good. It worked well without stock and was good the way it was, but I decided to pump up the nutrition a little and added some fresh spinach and it was very good that way too.

    • 155 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Cuban Navy Bean Soup,This recipe belongs to my Aunt Rose. She was a neighbor friend of my mothers and taught Mom to make this soup 40 years ago. Somewhere along the way I learned to make it too. Warm and hearty, a fairly healthy soup.,Very Good. It worked well without stock and was good the way it was, but I decided to pump up the nutrition a little and added some fresh spinach and it was very good that way too.,Oh this is so good on a chilly day! I added extra butternut squash instead of potatoes, Bizol spice instead of saffron, and cumin seeds that I heated with the onions and garlic. I served it with Bev’s Creamy Rye Bread and it was just perfect. Thanks, Carole in Orlando


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    Steps

    1
    Done

    Drain Beans, Combine With Water& Bay Leaf& Simmer 1 to 1 1/2 Hours.

    2
    Done

    Add Additional Water If Necessary.

    3
    Done

    in a Skillet, Heat Olive Oil& Cook Garlic& Onions 6 Minutes.

    4
    Done

    Add Tomatoes& Cook For 10 Minutes.

    5
    Done

    When Beans Are Tender, Add Tomato Mixture, Potato, Saffron, Salt, Pepper, Cumin, Cabbage& Squash& Cook For Another 30 Minutes.

    6
    Done

    Add More Water and Stir as Necessary.

    7
    Done

    Serve Garnished With Parsley.

    Avatar Of Jing Carter

    Jing Carter

    Grill master creating perfectly seared meats with mouthwatering flavors.

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