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Cucumber Millet Bean Salad With Feta

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Ingredients

Adjust Servings:
125 g millet
250 ml water
1 english cucumber, diced
125 g reduced-fat feta cheese, diced finely (may use less if desired)
1 (10 ounce) can large white beans, drained
1/2 teaspoon ground red chili pepper (or cayenne pepper)
2 teaspoons dried dill (use more, cause i like it)
salt and pepper

Nutritional information

212.4
Calories
15 g
Calories From Fat
1.7 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
15.1 mg
Sodium
41 g
Carbs
6.6 g
Dietary Fiber
1.5 g
Sugars
9.2 g
Protein
160g
Serving Size

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Cucumber Millet Bean Salad With Feta

Features:
    Cuisine:

    This is a great recipe, it just needs some dressing for my tastebuds :) I made as written and added my favourite herb dressing, and it was perfect! Thanks for sharing!
    Made for Sprang Pantry Clean out in the Diabetes Forum

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Cucumber Millet Bean Salad With Feta, This is another refreshing lunch salad my sis and me came up with for taking to school with us It features millet, beans and cucumber thus being very healthy and giving you lots of power The feta makes a nice salty addition without adding too many calories , This is a great recipe, it just needs some dressing for my tastebuds 🙂 I made as written and added my favourite herb dressing, and it was perfect! Thanks for sharing!
    Made for Sprang Pantry Clean out in the Diabetes Forum, I loved the combinations in this dish but I found the millet itself was pretty tasteless so I had to up the flavorings to make it really tasty Particularly the red pepper flakes I think this would be especially wonderful with just quinoa or a combination of millet and quinoa but, made with millet alone, I found it a little bland


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    Steps

    1
    Done

    Rinse Millet and Add to a Small Sauce Pan With the 250 Ml Water. Bring to a Boil, Simmer For 5 Minutes and Then Allow to Soak Up All the Remaining Water For 10 More Minutes.

    2
    Done

    in a Big Bowl Combine All the Rest of the Ingredients. Add the Millet and Season With Salt and Pepper to Taste.

    3
    Done

    Eat Either Warm or Cold.

    Avatar Of Kali Powell

    Kali Powell

    Seafood specialist known for his fresh and flavorful fish dishes.

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