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Cucumber Mint Raita

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Ingredients

Adjust Servings:
2 large cucumbers peeled halved seeded
1/2 large red onion sliced thinly
1/2 cup plain nonfat yogurt
1 clove garlic peeled minced
2 tablespoons of fresh mint or 2 tablespoons fresh coriander chopped
cayenne or paprika for garnish (optional)

Nutritional information

40
Calories
1 g
Calories From Fat
0.2 g
Total Fat
0.1 g
Saturated Fat
0.5 mg
Cholesterol
22.5 mg
Sodium
8.2 g
Carbs
1 g
Dietary Fiber
4.5 g
Sugars
2.4 g
Protein
163g
Serving Size

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Cucumber Mint Raita

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    Cuisine:

    This was my first attempt at raita, and since I wasn't aware of what it should be like, please take my comments with a grain of salt. That being said, it was rather overloaded with vegetables, leaving only a coating of yogurt on them. The onion was particularly overpowering. The cucumber & mint mix was excellent; I will probably just add more yogurt and scale down the onion a bit the next time I make it.

    • 40 min
    • Serves 5
    • Easy

    Ingredients

    Directions

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    Cucumber Mint Raita,Yet another recipe from Shawn Sidey and Celelbrity Kitchens. Refreshing accompaniment to any BBQ meal. I suggest adding yogurt a little at a time. Mine came out a little too “yougrt-y” Then again, I forgot to blot the cucumber – don’t YOU forget like I did. Serves 5 adults generously,This was my first attempt at raita, and since I wasn’t aware of what it should be like, please take my comments with a grain of salt. That being said, it was rather overloaded with vegetables, leaving only a coating of yogurt on them. The onion was particularly overpowering. The cucumber & mint mix was excellent; I will probably just add more yogurt and scale down the onion a bit the next time I make it.,This was too much veggie and too less yoghurt than what raita usually has. I had to make alot of alteration to make it fine to suit the way we have raita. used 1 1/2 cups yoghurt(beaten), omitted the garlic, used 1 cucumber(unpeeled and chopped into quarters), 1 small onion(sliced), 2 tbsps. fresh mint leaves(chopped), 1/2 tsp. black pepper,1/2 tsp. red chilli powder and a little more than a pinch of salt. I garnished this with 1/2 a tbsp. of fresh corriander leaves(finely chopped) and about 1/8 tsp. of cumin powder. This went well with dal and rice. I’m sorry about only giving 3 stars, but I’m just being honest with my review. I hope you won’t be disheartened and upset with me.


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    Steps

    1
    Done

    Slice Cucumber Halves Into Thin Half-Moons.

    2
    Done

    Blot Off Moisture With Paper Towels.

    3
    Done

    Put Veggies in a Bowl.

    4
    Done

    Mix Yogurt, Garlic, and Mint Together and Add to Veggies.

    5
    Done

    Toss to Coat.

    6
    Done

    Sprinkle With Pepper, If Desired.

    7
    Done

    Chill Before Serving.

    Avatar Of Liam Adams

    Liam Adams

    Culinary explorer on a mission to discover and share the flavors of the world.

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