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Cucumber Soup With Wasabi- Avocado Cream

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Ingredients

Adjust Servings:
3 english cucumbers, peeled and sliced (3 1/2 pound total)
1/2 cup cold water
2 - 3 tablespoons seasoned rice wine vinegar
2 teaspoons kosher salt, plus
1 teaspoon kosher salt
1 ripe california avocado, peeled and pitted
1 tablespoon fresh lime juice
1 (8 ounce) container plain yogurt
1 teaspoon wasabi (or 1 1/2 teaspoons wasabi powder mixed with 1/2 teaspoon water)
3 tablespoons finely chopped fresh chives
freshly ground white pepper
1 1/2 cups ice cubes
finely chopped fresh chives

Nutritional information

103.3
Calories
57 g
Calories From Fat
6.4 g
Total Fat
1.6 g
Saturated Fat
5.3 mg
Cholesterol
897.5 mg
Sodium
10.7 g
Carbs
3.1 g
Dietary Fiber
4.7 g
Sugars
3.2 g
Protein
312g
Serving Size

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Cucumber Soup With Wasabi- Avocado Cream

Features:
    Cuisine:

    This is delicious! I didn't peel the cucumbers because I think the peel has nutrients (plus I like my soups chunky). I love the wasabi. I also used no fat yogurt. I didn't add the ice cubes at the end because I like a thicker soup. Really delicious!

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Cucumber Soup with Wasabi-Avocado Cream, This is a great warm weather soup! From Food TV, courtesy Sara’s Secrets!, This is delicious! I didn’t peel the cucumbers because I think the peel has nutrients (plus I like my soups chunky) I love the wasabi I also used no fat yogurt I didn’t add the ice cubes at the end because I like a thicker soup Really delicious!, I could not wait to make this soup! I tagged it in the afternoon and had the ingredients in my shopping cart on the way home, and the soup on the table by 7 PM! I do have to admit one thing, I left out the avocado! I’m on a diet at the moment where avocados are not allowed, but that didn’t stop me from making a great Cucumber Soup with Wasabi Cream! To make up for the loss of texture from the avocado I added some sour cream to the yogurt I also added a little fresh dill, and sprinkled some toasted nori on top I’ve got the leftovers sitting in a Tupperware in my fridge at work, I can hardly wait for lunch!


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    Steps

    1
    Done

    Puree Cucumbers With Water, Vinegar, and 2 Teaspoons Kosher Salt in Batches in a Blender Until Smooth.

    2
    Done

    Mash Together Avocado, Lime Juice, and Remaining Teaspoon Kosher Salt Until Smooth.

    3
    Done

    Whisk in Yogurt, Wasabi Paste, Chives, and Pepper, to Taste.

    4
    Done

    Just Before Serving, Blend Soup With Ice in Batches Until Smooth.

    5
    Done

    Serve Topped With Avocado Cream.

    6
    Done

    Enjoy!

    7
    Done

    Note: Soup (before Blending With Ice) and Avocado Cream May Be Made 1 Day Ahead and Kept, Separately, Chilled and Covered.

    Avatar Of Sebastian Vaughan

    Sebastian Vaughan

    Vegan chef dedicated to creating flavorful and nourishing plant-based dishes.

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