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Cucumber Yogurt Dip With Greek Pita Chips

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Ingredients

Adjust Servings:
1 medium seedless cucumber or regular cucumber that has been seeded
1 cup plain yogurt
1 cup low-fat sour cream
1 tablespoon lemon juice
1 tablespoon all purpose greek seasoning, plus
2 teaspoons all purpose greek seasoning, divided store bought or homemade
salt & freshly ground black pepper
4 whole grain pita
cooking spray

Nutritional information

152.7
Calories
50 g
Calories From Fat
5.6 g
Total Fat
3.1 g
Saturated Fat
15.8 mg
Cholesterol
197.6 mg
Sodium
22.2 g
Carbs
2.8 g
Dietary Fiber
2.4 g
Sugars
5.4 g
Protein
133 g
Serving Size

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Cucumber Yogurt Dip With Greek Pita Chips

Features:
    Cuisine:

    I am giving this five stars because of the pita chips. The yogurt dip was fine but nothing far from normal. used organic English cucumber unseeded, organic unhomoginised yogurt but no sour cream as I have only found it with corn starch which we avoid, freshly squeezed organic lemon juice, home-made Greek seasoning, grey sea salt, a perfect salt, organic good quality olive oil in place of cooking spray, plus the rest of the ingredients. Served with recipe#99564 and a fresh organic salad. I would use this idea again.

    • 35 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Cucumber Yogurt Dip With Greek Pita Chips, This is an easy delicious recipe adapted from Semi-Homemade Cooking with Sandra Lee. Great for parties, or hanging out!, I am giving this five stars because of the pita chips. The yogurt dip was fine but nothing far from normal. used organic English cucumber unseeded, organic unhomoginised yogurt but no sour cream as I have only found it with corn starch which we avoid, freshly squeezed organic lemon juice, home-made Greek seasoning, grey sea salt, a perfect salt, organic good quality olive oil in place of cooking spray, plus the rest of the ingredients. Served with recipe#99564 and a fresh organic salad. I would use this idea again., I am giving this five stars because of the pita chips. The yogurt dip was fine but nothing far from normal. used organic English cucumber unseeded, organic unhomoginised yogurt but no sour cream as I have only found it with corn starch which we avoid, freshly squeezed organic lemon juice, home-made Greek seasoning, grey sea salt, a perfect salt, organic good quality olive oil in place of cooking spray, plus the rest of the ingredients. Served with recipe#99564 and a fresh organic salad. I would use this idea again.


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    Steps

    1
    Done

    Yogurt Dip:

    2
    Done

    Cut the Cucumber in Half Lengthwise and Grate Into a Medium Mixing Bowl. Add Yogurt, Sour Cream, Lemon Juice, and 1 Tablespoon Greek Seasoning. Stir to Mix Well.

    3
    Done

    Season With Salt and Pepper to Taste.

    4
    Done

    Refrigerate For at Least 1 Hour.

    5
    Done

    Serve With the Toasted Pitas Chips.

    6
    Done

    Pita Chips:

    7
    Done

    Preheat Oven to 350 Degrees F.

    8
    Done

    Spray Baking Sheet With Olive Oil Cooking Sprayor Use Olive Oil on a Piece of Paper Towel and Wipe Over Baking Sheet; Set Aside.

    9
    Done

    Cut Each Pita Bread Into 8 Triangles.

    10
    Done

    Place on Baking Sheet, in a Single Layer. Lightly Spray With Cooking Spray and Sprinkle With Remaining 2 Teaspoons Greek Seasoning.

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    Ariella King

    Spice enthusiast on a mission to explore the diverse flavors of the world.

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