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Curried Apple And Zucchini Soup

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Ingredients

Adjust Servings:
2 medium onions chopped (9 oz)
1 lb unpeeled and diced zucchini
2 medium apples chopped (9 oz)
4 cups fat free chicken broth
1 - 2 tablespoon curry powder
1 cup skim milk
2 garlic cloves minced
1 teaspoon salt
1 tablespoon splenda sugar substitute (optional) or 1 tablespoon sugar (optional)

Nutritional information

76.4
Calories
5 g
Calories From Fat
0.6 g
Total Fat
0.1 g
Saturated Fat
0.8 mg
Cholesterol
748.8mg
Sodium
15.9 g
Carbs
2.8 g
Dietary Fiber
7.8 g
Sugars
3.6 g
Protein
369g
Serving Size (g)
6
Serving Size

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Curried Apple And Zucchini Soup

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    Cuisine:

    I had to put it through a very fine sieve because there were too many little bits left even after processing for ages....it made the soup slightly unpleasant. Perhaps I should have peeled the apples but the recipe didn't say so.

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Curried Apple and Zucchini Soup,Original recipe presented by The Darby Field Inn & Restaurant, I have modified it a bit. That recipe called for 1/2 cup cooked rice, which you can certainly add here if you wish. This soup is full of curry spice, and the added sweetener is optional. I have been using gala apples, granny smith might work nicely as well.,I had to put it through a very fine sieve because there were too many little bits left even after processing for ages….it made the soup slightly unpleasant. Perhaps I should have peeled the apples but the recipe didn’t say so.


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    Steps

    1
    Done

    Spray a Large Non-Stick Pot With Cooking Spray. Over Medium Heat, Add Garlic, Onion and Apple, Sauteing Until They Start to Soften, About 8 Minutes.

    2
    Done

    Sprinkle in Curry Powder and Salt and Cook, Stirring For One Minute.

    3
    Done

    Add Zucchini and Chicken Stock. Bring to a Boil, Reduce Heat, Cover, and Simmer Until All Vegetables Are Soft.

    4
    Done

    Remove from Heat. With an Immersion Blender, Puree Soup Until Smooth. (or Use a Food Processor or Blender in Batches.).

    5
    Done

    Heat the Soup Again Over Low, Stirring in the Milk. Serve Hot.

    Avatar Of Max Davis

    Max Davis

    Salad sorceress crafting fresh and flavorful salads that satisfy and nourish.

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