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Curried Banana Beef Stew

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Ingredients

Adjust Servings:
1 1/2 lbs stewing beef
2 sweet potatoes, peeled and diced into 1/2 inch pieces
1 (13 ounce) can coconut milk
2 plantains, peeled and diced
1 (19 ounce) can diced tomatoes
1/2 teaspoon red pepper flakes
2 tablespoons vegetable oil
3 garlic cloves, minced
1 large onion, chopped
2 tablespoons yellow curry paste
salt and pepper

Nutritional information

891.7
Calories
515 g
Calories From Fat
57.2 g
Total Fat
29.4 g
Saturated Fat
114 mg
Cholesterol
476.5 mg
Sodium
62.8g
Carbs
8.6 g
Dietary Fiber
28.7 g
Sugars
37.4 g
Protein
398 g
Serving Size

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Curried Banana Beef Stew

Features:
    Cuisine:

    This was yummy; however we only prefered it freshly cooked. It was not nearly as good the next day. I actually could not get my hands on any plantains but had planned on preparing this recipe anyhow, so instead used 2 underripe bananas and added them to the dish a mere 10 minutes before completion (since bananas cook much faster than plantains). I also used 2 TBS of curry powder rather than paste. Unique and delicious dish!

    • 100 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Curried Banana Beef Stew,This is a spicy dish, but yet sweet with the addition of the sweet potatoes and plantains. Serve as a stew with roti or nana bread, Or atop of rice to stretch for more servings.,This was yummy; however we only prefered it freshly cooked. It was not nearly as good the next day. I actually could not get my hands on any plantains but had planned on preparing this recipe anyhow, so instead used 2 underripe bananas and added them to the dish a mere 10 minutes before completion (since bananas cook much faster than plantains). I also used 2 TBS of curry powder rather than paste. Unique and delicious dish!


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    Steps

    1
    Done

    In a Dutch Oven Heat 1 Tablespoon of Oil Over Medium, High Heat.

    2
    Done

    Brown Beef, Remove from Pan and Put Aside.

    3
    Done

    Clean Pan.

    4
    Done

    Add Other Tablespoon of Oil, Fry Onions, Garlic, Red Pepper Flakes Until Onions Are Soft.

    5
    Done

    Add Curry Paste, Stir.

    6
    Done

    Add Tomatoes, Bring to a Boil, Scraping Up Brown Bits from Bottom of Pan.

    7
    Done

    Reduce Heat to Medium, Add Coconut Milk.

    8
    Done

    Return Beef to Pan.

    9
    Done

    Add Salt and Pepper.

    10
    Done

    Cover and Simmer Until Beef Is Tender.

    11
    Done

    Add Sweet Potatoes and Plantains.

    12
    Done

    Cover and Simmer For 20 Minutes.

    13
    Done

    Uncover and Simmer, and Stir a Few Times Until Thicken and Potatoes and Plantains Are Cooked.

    Avatar Of Mason Patel

    Mason Patel

    Curry king known for his rich and aromatic Indian dishes.

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