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Curried Brussels Sprouts Casserole

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Ingredients

Adjust Servings:
1/2 cup water
1/2 medium onion, chopped into 1-inch pieces
10 ounces brussels sprouts
1 cup low sodium chicken broth
1/8 teaspoon curry powder
1/8 teaspoon pepper
2 tablespoons parmesan cheese

Nutritional information

52
Calories
13 g
Calories From Fat
1.4 g
Total Fat
0.6 g
Saturated Fat
2.2 mg
Cholesterol
72.2 mg
Sodium
7.3 g
Carbs
2.1 g
Dietary Fiber
1.9 g
Sugars
4.1 g
Protein
176g
Serving Size

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Curried Brussels Sprouts Casserole

Features:
  • Gluten Free
Cuisine:

from a Heart healthy cookbook

  • 55 min
  • Serves 4
  • Easy

Ingredients

Directions

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Curried Brussels Sprouts Casserole, from a Heart healthy cookbook, from a Heart healthy cookbook


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Steps

1
Done

Preheat Oven to 350 Degrees F.

2
Done

Bring Water to a Boil Over High Heat. Add Onion and Brussel Sprouts and Return to a Boil. Reduce Heat and Simmer, Covered, For 4 Minutes Then Drain.

3
Done

Put Cornstarch in Small Saucepan. Add 1/4 Celsius Broth and Whisk Together. Stir in Remaining Broth and Bring to a Boil Over Medium Heat. Cook For 1 Minutes or Until Mixture Bubbles.

4
Done

Stir in Curry Powder and Pepper, Then Combine With Vegetables. Pour Into a Casserole Dish and Sprinkle With Parmesan.

5
Done

Bake For 15 Minutes Until Bubbly and Browned.

Avatar Of Pippa Carney

Pippa Carney

Pastry queen known for her delicate and delicious pastries and desserts.

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