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Curried Butternut Squash Soup Recipe – Weight Watchers Friendly

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Ingredients

Adjust Servings:
3 lbs butternut squash peeled and cubed
2 medium onions peeled and quartered
29 ounces chicken broth
1 1/2 teaspoons curry powder
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup sour cream fat free
1 medium scallion

Nutritional information

138
Calories
20 g
Calories From Fat
2.2 g
Total Fat
1.2 g
Saturated Fat
5 mg
Cholesterol
115.8 mg
Sodium
30.8 g
Carbs
5.4 g
Dietary Fiber
7 g
Sugars
3 g
Protein
424g
Serving Size

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Curried Butternut Squash Soup Recipe – Weight Watchers Friendly

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    Cuisine:

    Yummy soup. I've made this a few times and have made a couple variations on the recipe. I've made with coconut milk instead of sour cream and pumpkin instead of butternut squash. I've enjoyed this as written and all my variations. use vegetable stock instead of chicken stock. Very versatile, tasty and easy to make.

    • 125 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Ww Curried Butternut Squash Soup,Curry and butternut squash pair beautifully in this easy-to-make soup that is low in calories and fat. To make the soup weeknight friendly, buy butternut squash already peeled and cubed.,Yummy soup. I’ve made this a few times and have made a couple variations on the recipe. I’ve made with coconut milk instead of sour cream and pumpkin instead of butternut squash. I’ve enjoyed this as written and all my variations. use vegetable stock instead of chicken stock. Very versatile, tasty and easy to make.,Yummy soup. I’ve made this a few times and have made a couple variations on the recipe. I’ve made with coconut milk instead of sour cream and pumpkin instead of butternut squash. I’ve enjoyed this as written and all my variations. use vegetable stock instead of chicken stock. Very versatile, tasty and easy to make.


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    Steps

    1
    Done

    Preheat Oven to 425 Degrees. Place Squash and Onion in a Large Baking Dish. Pour in Chicken Broth and Bake, Uncovered, Stirring Occasionally, About 1 Hour. (it's Ok If Some of the Pieces Get Browned, This Will Add to the Roasted Flavor of the Soup.).

    2
    Done

    Remove from Oven and Let the Vegetables Cool For About 15 Minutes; Puree in Batches in a Blender or Food Processor.

    3
    Done

    in a Small Skillet, Toast Curry Powder Over Low Heat Until Fragrant, About 2 Minutes; Stir Into Pureed Soup. Season to Taste With Salt and Pepper; Garnish With Sour Cream and Scallions.

    Avatar Of Peter Miller

    Peter Miller

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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