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Curried Carrot Bean Dip

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Ingredients

Adjust Servings:
2 cups sliced carrots
3/4 cup chopped onion
3 garlic cloves, minced
2 tablespoons olive oil or 2 tablespoons cooking oil
1 tablespoon curry powder
1 teaspoon ground cumin
1 (15 ounce) can white cannellini beans, rinsed and drained
1/2 teaspoon salt
thinly sliced green onion (optional)

Nutritional information

168.7
Calories
45 g
Calories From Fat
5.1 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
225.4 mg
Sodium
24.6 g
Carbs
6.2 g
Dietary Fiber
2.8 g
Sugars
7.7 g
Protein
106g
Serving Size

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Curried Carrot Bean Dip

Features:
    Cuisine:

    I made this to take along for Christmas lunch with the family but there was so much food nobody had a chance to try it. Mum kept it & shared it with her friends on NYE & she said everyone really enjoyed it. I'll have to make some for us now :)

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Curried Carrot Bean Dip, A quick, healthy, vegetarian appetizer, I made this to take along for Christmas lunch with the family but there was so much food nobody had a chance to try it Mum kept it & shared it with her friends on NYE & she said everyone really enjoyed it I’ll have to make some for us now 🙂


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    Steps

    1
    Done

    In a Covered Medium Saucepan, Cook Carrots in a Small Amount of Boiling Water About 15 Minutes or Until Very Tender. Drain.

    2
    Done

    Meanwhile, in a Small Skillet, Cook Onion and Garlic in Hot Oil Until Tender. Stir in Curry Powder and Cumin. Transfer Carrots and Onion Mixture to a Food Processor; Add White Kidney Beans and Salt. Cover and Process Until Smooth. Transfer to a Serving Bowl; Cover and Chill For 4 Hours to 3 Days. Tote Spread, Vegetable Dippers (if Using), and Sliced Green Onion (if Using) in an Insulated Cooler With Ice Packs. Tote Crackers, Melba Toast, and French Bread Slices (if Using) in an Airtight Container.

    3
    Done

    to Serve, Garnish With Green Onion. Serve With Crackers, Melba Toast, Toasted French Bread Slices, or Vegetable Dippers.

    4
    Done

    Makes 3 Cups Spread.

    Avatar Of Quinn Hughes

    Quinn Hughes

    BBQ guru known for his mastery of grilling and smoking meats to perfection.

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