Ingredients
-
3
-
2
-
1/2
-
1
-
1
-
1
-
1
-
1/2
-
-
-
-
-
-
-
Directions
Curried Carrot Dip, The Complete Idiots Guide to Glycemic Index Snacks Serves 6, The Complete Idiots Guide to Glycemic Index Snacks Serves 6
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Steps
|
1
Done
|
In Medium Saucepan Over High Heat, Bring a Small Amount of Water to a Boil. Cook Carrots Until They Are Very Tender. Drain. |
|
2
Done
|
Meanwhile, in a Skillet Over Medium Heat, Heat Oil. Add Onion and Garlic and Cook Until Tender. Stir in Curry Powder and Cumin. |
|
3
Done
|
Transfer Carrot and Onion Mixtures to a Food Processor. Add Beans and Salt and Process Until Smooth. Refrigerate 4 Hours Before Serving. |
