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Curried Cauliflower And Cashew

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Ingredients

Adjust Servings:
1 medium cauliflower florets separated
1/2 cup water
3 tablespoons butter divided
2 tablespoons flour
1 tablespoon curry
1 1/4 cups milk
salt and pepper
3/4 cup cashews roughly chopped
1/2 cup breadcrumbs

Nutritional information

380.9
Calories
219 g
Calories From Fat
24.4 g
Total Fat
9.8 g
Saturated Fat
33.6 mg
Cholesterol
406.5 mg
Sodium
33.1 g
Carbs
5.6 g
Dietary Fiber
5.6 g
Sugars
11.8 g
Protein
308g
Serving Size

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Curried Cauliflower And Cashew

Features:
    Cuisine:

    I was amazed that my 3 year old gobbled this down for his dinner quite happily. I didn't have cashews, but had blanched almonds in the cupboard and they worked fine. Also, we don't have standard curry, so used a teaspoon each of cumin and ground coriander, along with some marsala paste. I also added some parmesan to the breadcrumbs. Its the tastiest way I've found to cook cauliflower. Thanks for the recipe.

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Curried Cauliflower and Cashew Casserole,I found this recipe in an “Ultimate Casseroles” cookbook that I picked up over the weekend. It quick and easy and really delicious. I’m typing by memory, but I think this is an accurate reflection of the recipe.,I was amazed that my 3 year old gobbled this down for his dinner quite happily. I didn’t have cashews, but had blanched almonds in the cupboard and they worked fine. Also, we don’t have standard curry, so used a teaspoon each of cumin and ground coriander, along with some marsala paste. I also added some parmesan to the breadcrumbs. Its the tastiest way I’ve found to cook cauliflower. Thanks for the recipe.,I found this recipe in an “Ultimate Casseroles” cookbook that I picked up over the weekend. It quick and easy and really delicious. I’m typing by memory, but I think this is an accurate reflection of the recipe.


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    Steps

    1
    Done

    Preheat Oven to 350* and Grease a 1.5 Qt Casserole Dish.

    2
    Done

    Microwave Cauliflower With Water and Nuke For 4 Minutes. Drain. You Could Also Steam the Cauliflower If You Choose.

    3
    Done

    in a Small Saucepan, Melt 2 Tbs of the Butter. Stir in Flour and Curry and Cook For About 2 Minutes. It Will Make a Thick Paste. Whisk in Milk and Cook a Few Minutes, Whisking Periodically Until the Lumps Disappear and the Sauce Starts to Thicken. Season With Salt and Pepper.

    4
    Done

    Put Cauliflower in Casserole and Toss With Cashews. Stir in Milk Mixture to Coat.

    5
    Done

    Sprinkle Top With Breadcrumbs and Dot With the Remaining Butter.

    6
    Done

    Bake Uncovered For 45 Minutes.

    7
    Done

    Garnish With More Cashews If Desired.

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    Ulla Beard

    Culinary explorer on a mission to discover unique flavors and ingredients from around the world.

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