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Curried Cauliflower And Chickpea Stew

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Ingredients

Adjust Servings:
2 tablespoons vegetable oil
2 1/2 cups onions chopped (2 medium onions)
6 cups cauliflower florets (from 1 medium head)
5 teaspoons curry powder (use hot or use regular curry powder and add about 1/2-1 teaspoons of red pepper flakes)
2 (15 1/2 ounce) cans garbanzo beans drained
2 (10 ounce) cans rotel (use the mexican variety)
1 (14 ounce) can unsweetened coconut milk (low-fat would work fine)
1 teaspoon garam masala
1/2 teaspoon ground cumin
1/4 - 1/2 teaspoon ground ginger

Nutritional information

422.9
Calories
191 g
Calories From Fat
21.3 g
Total Fat
13.8 g
Saturated Fat
0 mg
Cholesterol
859.1 mg
Sodium
51.6 g
Carbs
10.5 g
Dietary Fiber
5.3 g
Sugars
12.1 g
Protein
490g
Serving Size

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Curried Cauliflower And Chickpea Stew

Features:
    Cuisine:

    This was really good except for the heat. I think I tolerate a high amount of heat but 5 tsp of the hot curry powder just overpowered all the other flavors. I couldn't even taste the sweetness of the coconut milk. Liked the mix of veggies, think next time I'll just go with the regular curry powder. Thanks for posting!

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Curried Cauliflower and Chickpea Stew,I originally found this recipe on Epicurious.com, made some changes for my family’s tastes, and it is SO good! A great vegetarian dish with a nice balance of sweet and savory and a spicy kick!,This was really good except for the heat. I think I tolerate a high amount of heat but 5 tsp of the hot curry powder just overpowered all the other flavors. I couldn’t even taste the sweetness of the coconut milk. Liked the mix of veggies, think next time I’ll just go with the regular curry powder. Thanks for posting!,I originally found this recipe on Epicurious.com, made some changes for my family’s tastes, and it is SO good! A great vegetarian dish with a nice balance of sweet and savory and a spicy kick!


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    Steps

    1
    Done

    Heat Oil in Large Saute Pan Over Medium Heat. Add Onions and Saut Until Golden Brown.

    2
    Done

    Add Cauliflower, Curry Powder, and Garbanzo Beans; Stir.

    3
    Done

    Add Rotel, Coconut Milk, Garam Masala, Cumin, and Ginger. Heat to Medium-High, and Bring to a Boil.

    4
    Done

    Reduce Heat to Medium-Low, Cover, and Boil Gently Until Cauliflower Is Tender and Liquid Thickens Slightly, Stirring Occasionally, About 16 Minutes.

    5
    Done

    Season to Taste With Salt, If Desired. Serve With Crusty Bread or Over Rice.

    Avatar Of Vienna Chambers

    Vienna Chambers

    Taco enthusiast crafting unique and flavorful fillings for her dishes.

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