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Curried Cauliflower And Potatoes

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Ingredients

Adjust Servings:
1 1/2 lbs red potatoes, peeled and cubed
2 teaspoons brown mustard seeds
2 tablespoons canola oil or 2 tablespoons vegetable oil
1 medium yellow onion, sliced
2 cloves garlic, minced
2 teaspoons fresh ginger, minced i usually take a 2 inch piece of ginger and run it over my microplane grater
1 teaspoon cumin
1/2 teaspoon curry powder
2 cups cauliflower florets about 1 head
1 cup water

Nutritional information

164.8
Calories
48 g
Calories From Fat
5.4 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
35.7 mg
Sodium
26.1 g
Carbs
4.5 g
Dietary Fiber
4.4 g
Sugars
4.7 g
Protein
239 g
Serving Size

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Curried Cauliflower And Potatoes

Features:
    Cuisine:

    Made this last night and it was delicious.

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Curried Cauliflower and Potatoes, This is a simple vegetarian curry dish that you can make as spicy or as mild as you like. Please feel free to experiment with the spices, or try different types curry powders to suit your taste., Made this last night and it was delicious., those who like mild curries will enjoy this. I made exactly as written to see how it comes out and I will certainly double the spices when I make this again. a very nice dish that can be tweaked to personal tastes.


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    Steps

    1
    Done

    Peel Potatoes and Cut Into Cubes, About 1 Inch.

    2
    Done

    Place Potatoes in Bowl of Water Until Ready to Use.

    3
    Done

    Place Mustard Seeds in a Saucepan Over Medium Heat, and Cook Until They Begin to Pop 1-2 Minutes Add the Oil, Onion, Garlic and Ginger and Cook Until Onions Begin to Soften.

    4
    Done

    Next Add the Spices Cook Until Their Fragrance Intensifies.

    5
    Done

    Keep Stirring.

    6
    Done

    Drain Potatoes and Add to Pan Along With the Cauliflower Florets.

    7
    Done

    Stir Well to Coat Everything With the Spices.

    8
    Done

    Add the Cup of Water and Cook Covered Until the Potatoes Are Just About Tender, About 15 Minutes.

    9
    Done

    Season With Salt and Pepper.

    10
    Done

    Next Add the Peas and Cook Uncovered Until Tender, and Until Most of the Liquid Is Absorbed.

    Avatar Of Willow Diaz

    Willow Diaz

    Curry aficionado known for his authentic and flavorful Indian dishes.

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