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Curried Chick Pea Casserole

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Ingredients

Adjust Servings:
1 tablespoon vegetable oil
1 1/2 cups chopped onions
2 garlic cloves, finely chopped
1 bay leaf
1 1/2 cups cooked brown rice
1 1/2 cups canned cream-style corn (just use the whole can, approx 14 oz.)
1 (1 lb) can chickpeas, rinsed and drained. or, use 2 cups of of cooked chick peas
2 teaspoons curry powder
1/2 teaspoon turmeric
1/2 teaspoon ground cumin
1/4 cup water

Nutritional information

231.7
Calories
36 g
Calories From Fat
4 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
411.7 mg
Sodium
44.8 g
Carbs
6 g
Dietary Fiber
3.8 g
Sugars
6.6 g
Protein
242g
Serving Size

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Curried Chick Pea Casserole

Features:
    Cuisine:

    This was good as written. It was a little sweet and I like a stronger curry flavor. The next day I added extra of the spices - doubling it from the original recipe. Next time I plan to omit either the rice or corn and add either diced tomatoes or spinach.

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Curried Chick Pea Casserole, This is a delicious, easy Indian dish As with all dishes of this type, I think it was even better the next day This recipe is from one of my favorite cookbooks, Lean and Luscious and Meatless by Bobbie Hinman and Millie Snyder I haven’t made a single thing from their cookbook that wasn’t tasty!, This was good as written It was a little sweet and I like a stronger curry flavor The next day I added extra of the spices – doubling it from the original recipe Next time I plan to omit either the rice or corn and add either diced tomatoes or spinach , This is a delicious, easy Indian dish As with all dishes of this type, I think it was even better the next day This recipe is from one of my favorite cookbooks, Lean and Luscious and Meatless by Bobbie Hinman and Millie Snyder I haven’t made a single thing from their cookbook that wasn’t tasty!


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    Steps

    1
    Done

    Preheat Oven to 375.

    2
    Done

    Lightly Oil or Spray (with Nonstick Cooking Spray) a 1-1/2 Quart Baking Dish.

    3
    Done

    Heat Oil in a Large Nonstick Skillet Over Medium Heat.

    4
    Done

    Add Onions, Garlic, and Bay Leaf.

    5
    Done

    Cook, Stirring Frequently, Until Onions Are Browned, About 15 Minutes.

    6
    Done

    Remove from Heat and Discard Bay Leaf.

    7
    Done

    Add Remaining Ingredients. Mix Well. Spoon Into Prepared Baking Dish.

    8
    Done

    Bake, Covered, 30 Minutes.

    Avatar Of Alana Perry

    Alana Perry

    Comfort food connoisseur dedicated to sharing hearty recipes that warm the soul.

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